Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad

Lunch idea for weight loss! This high protein, low calorie Chicken raspberry green salad.

Like the viral Dubai chocolate but make it healthier and oatmeal style, what do you get? Dubai Chocolate Overnight Oats!

With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious!

These Chicken Caesar Salad Wraps are so delicious and will fit just about any diet! On top of that, they last for at least 3 days if you want to meal prep them!

This ultra flavorful BBQ Chicken Wrap is low calorie and high protein, the perfect summer lunch!

Super low carb and calorie, this Turkey and Cheese Lunch Wrap is full of garden veggies and perfect for a refreshing and light summer lunch!

For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!

This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option!

When you’re bored with green salads for lunch, try this caprese low carb, high protein chicken sandwich!!!

It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli :) LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!

This pizza has only 2 grams of carbs per slice!If you tried seen this viral low carb, chicken crust pizza yet, don’t wait! Make it today.

This low calorie take on Asian lettuce wraps uses ground turkey, soy sauce, mushrooms, and more to create a flavorful filling that pairs perfectly with lettuce or rice!

This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!

This delicious breakfast taco is perfect for on the go! No more eggs falling out, it's definitely delicious, and it's super quick to make!

A long time family favorite, this yogurt chicken is quick and easy to make.