Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

A creamy, comforting broccoli cheese soup adapted from a classic Cooking Light recipe.

Juicy BBQ chicken thighs roasted on one pan with butternut squash, zucchini and red onion, then broiled for crispy, caramelized edges.

Fluffy baked potatoes loaded with smoky BBQ chicken, tender broccoli, and melted cheddar.

This cheesy Chicken Parmesan Protein Bowl is made for two, with just 6 ingredients and 5 minutes of prep.

These no-bake Pumpkin Protein Cake Pops taste like pumpkin pie with a graham cracker crust.

A fresh, vibrant salad loaded with baby spinach, juicy strawberries, crumbled feta, and glazed pecans, all tossed in a sweet-and-tangy homemade poppyseed dressing.

These easy chicken lettuce wraps are a quick and healthy high-protein dinner made with ground chicken, mushrooms, green onions, and teriyaki sauce served in crisp romaine leaves.

This cheesy cabbage steaks recipe is the perfect low calorie, high fiber side dish! Crispy roasted cabbage topped with parmesan is easy to make, budget-friendly, and packed with flavor.

This pumpkin cheesecake fluff is a light and creamy sweet treat made with canned pumpkin, Greek yogurt, sugar free pudding mix, and a little whipped cream on top.

This Pumpkin Protein Ice Cream is the perfect high protein fall treat, made smooth and creamy in the Ninja Creami.

This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option!

This low calorie take on Asian lettuce wraps uses ground turkey, soy sauce, mushrooms, and more to create a flavorful filling that pairs perfectly with lettuce or rice!

Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte.

Made with butternut squash, potatoes, celery, carrots, garlic, and onion, this Butternut squash soup recipe is a vegetable powerhouse.

Cabbage Soup Recipe: A flavor and nutrient packed blend of vegetables - 86 calories a cup!

Delicious as a side dish, or on rice or pasta, this broccoli in garlic sauce will bring your boring broccoli to leaving you craving more.