Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
Delicious and low in calories, this bell pepper snack has chicken, bbq sauce, melted cheese, and guacamole!
This sweet side dish is made with broccoli slaw, pecans, dried cranberries and a poppyseed dressing.
Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein.
This is the perfect side dish for a big family dinner.
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals.
While squash is in season, enjoy some of these low calorie butternut squash recipes.
Watermelon salad is a refreshing, low calorie side that's perfect in the summer.
Sweet potatoes are an amazing ingredient to incorporate into your cooking.
Save half the calories, and double the flavor with these perfect, creamy, low calorie mashed potatoes! Plus, get my secret to restaurant quality, creamy, fluffy mashed potatoes! How are these mashed potatoes low in calories?
This Kale salad with carrots and sesame seeds is the perfect side dish for a Chicken Teriyaki dinner.
Feeding a group of 10 people, here's how to scale your menu! Chicken salad croissant sandwiches, funeral potatoes, Kale salad, and fruit.
This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day.
How to make Sunday dinner for a crowd of 15 people when your menu is a beef chuck roast, baked potatoes, salad, homemade bread and cookies!
Made with Chex, graham cracker crumbs, white chocolate chips and protein pumpkin pie powder, this treat is irresistible!
This recipe is low in fat, low in calories, and so much healthier than the classic zucchini bread.
Delicious and low in calories, this bagel egg breakfast sandwich has cheese, avocado, lettuce, turkey bacon, tomato and eggs of course.