Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

This Pumpkin Protein Ice Cream is the perfect high protein fall treat, made smooth and creamy in the Ninja Creami.

This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option!

This low calorie take on Asian lettuce wraps uses ground turkey, soy sauce, mushrooms, and more to create a flavorful filling that pairs perfectly with lettuce or rice!

Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte.

Made with butternut squash, potatoes, celery, carrots, garlic, and onion, this Butternut squash soup recipe is a vegetable powerhouse.

Cabbage Soup Recipe: A flavor and nutrient packed blend of vegetables - 86 calories a cup!

Delicious as a side dish, or on rice or pasta, this broccoli in garlic sauce will bring your boring broccoli to leaving you craving more.

A delicious blend of cruncy bread, juicy tomatoes, fresh basil, acidic balsamic, and creamy whipped cottage cheese!

Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!

Delicious and low in calories, this bell pepper snack has chicken, bbq sauce, melted cheese, and guacamole!

This sweet side dish is made with broccoli slaw, pecans, dried cranberries and a poppyseed dressing.

Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein.

This is the perfect side dish for a big family dinner.

With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals.

While squash is in season, enjoy some of these low calorie butternut squash recipes.