Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

These homemade, chewy, low calorie pumpkin bagels are perfect for breakfast.

Delicious low calorie, high protein pumpkin mug cake, made in 1 minute in the microwave!

These waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 grams of protein each.

With protein powder and pumpkin, this crustless pumpkin pie is good for you, and SO Delicious!

There is 20 grams of protein in these protein pancakes, and only 280 calories! Zucchini Lemon Poppy seed Protein Pancakes!

Delicious low carb meal; shredded pork, and low calorie cheese, baked inside an avocado bowl.

20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.

Delicious low, almost no, calorie appetizer: Lime strawberries and cucumber with Tajin Seasoning

Delicious low carb breakfast of egg whites layered with low calorie cheese, avocado, and mushrooms!

This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry!

Save 505 calories with this faux cheesy rice! Using powdered cheese and cauliflower rice, you can have this delicious, filling meal in under 7 minutes! Try this low calorie cheesy cauliflower rice today! {gluten free, low carb, and so tasty!}

This spaghetti squash taco meal Fits into most diets such as bright line eating, weight watchers, body for life, low carb, and more!

Delicious twice baked potatoes with cottage cheese for lower fat and extra protein!

This roasted butternut squash is made low calorie by adding zero calorie syrup, cinnamon, and zero calorie sugar.

Delicious, low calorie, low carb, egg white omelette with avocado and peppers

Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice