Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin.

Quick, low carb, low fat, low calorie snack, celery and peanut butter! 14 calories if you use peanut butter powder!

This chicken butternut squash risotto is a creamy, cheesy and delicious way to cook rice! Imagine a healthy version of risotto, that's cheesy and high in protein!

Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!

These delicious pumpkin ice cream sandwiches have 104 calories and 7.

This healthy breakfast is high in protein, low in carbs, and simple to make.

Delicious caprese salad with chopped avocado! The perfect side dish for a healthy meal.

These pumpkin chaffles, made with an egg, canned pumpkin, and mozzarella cheese is a delicious, gluten free, low carb way to start the day.

Less sugar and fat, these low calorie pumpkin muffins are great for breakfast.

The best, fluffy, high protein, chocolate pumpkin egg white oatmeal.

The Best Pumpkin protein pudding with protein powder and 27 grams of protein per serving.

Delicious zucchini lasagna that's low in fat, low calorie, and high in flavor!

A side veggie dish to complete a meal, roasted spiralized sweet potato noodles!

Delicious twist on a low carb favorite Lettuce wraps! Ground chicken, bacon, avocado and ranch!

These sweet potato pancakes are made with protein powder for that boost of protein, almost 7 grams per pancake!