Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad

Lunch idea for weight loss! This high protein, low calorie Chicken raspberry green salad.

These Chicken Caesar Salad Wraps are so delicious and will fit just about any diet! On top of that, they last for at least 3 days if you want to meal prep them!

This ultra flavorful BBQ Chicken Wrap is low calorie and high protein, the perfect summer lunch!

For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!

When you’re bored with green salads for lunch, try this caprese low carb, high protein chicken sandwich!!!

It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli :) LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!

This pizza has only 2 grams of carbs per slice!If you tried seen this viral low carb, chicken crust pizza yet, don’t wait! Make it today.

This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!

A long time family favorite, this yogurt chicken is quick and easy to make.

This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you'll have all you need to stay satiated till dinner.

Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!

For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!

Delicious and low in calories, this bell pepper snack has chicken, bbq sauce, melted cheese, and guacamole!

This chicken noodle soup is more thick and creamy like stew.

I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet.

Ingredients, instructions, and tips for making a yummy salad.

Tasty mixture of chicken and fresh veggies, cooked in less than 20 minutes!