Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!

Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice

Try this homemade version of the Lean Cuisine Sticky Ginger Chicken Copycat Recipe.

This delicious Apple Almond Poppyseed salad with chicken can be made ahead to be ready to eat any time!

This chicken butternut squash risotto is a creamy, cheesy and delicious way to cook rice! Imagine a healthy version of risotto, that's cheesy and high in protein!

Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!

Low carb, low calorie, and gluten free , this lighter Chicken Alfredo pasta should be on your dinner table tonight!

Delicious high protein meal idea for lunch or dinner! This grilled chicken BBQ salad is fast, filling, delicious, and can support any weight loss goals.

This Chicken Parmesan Chaffle recipe is low calorie, low carb, high protein, and only takes 5 minutes to make!

This BLT Chicken salad is ready in 5 minutes! You'll love this high protein lunch idea with added turkey bacon, avocado, lettuce, and chicken.

Delicious high protein dinner idea, chicken tenders! Made super crispy, yet still low in calories.

Delicious twist on a low carb favorite Lettuce wraps! Ground chicken, bacon, avocado and ranch!

This chicken fajita rollup is low calorie, low carb, and high in protein! Perfect for dinner!

This low calorie dinner ideas is made with cauliflower crumbles instead of the rice.

Delicious low calorie dinner recipe with chicken, spaghetti squash and parmesan cheese

Replacing the high calorie mayo with a light version gives this chicken salad the best flavor.