Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
When you’re bored with green salads for lunch, try this caprese low carb, high protein chicken sandwich!!!
It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli :) LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!
This pizza has only 2 grams of carbs per slice!If you tried seen this viral low carb, chicken crust pizza yet, don’t wait! Make it today.
This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!
This delicious breakfast taco is perfect for on the go! No more eggs falling out, it's definitely delicious, and it's super quick to make!
A long time family favorite, this yogurt chicken is quick and easy to make.
For only 22 calories per serving (or 135 calories for the whole recipe, you'll love this loaded egg white salad lettuce wraps
A delicious blend of well seasoned ground beef, onions, tomatoes, green beans, and more.
This recipe for a wrap made from cottage cheese and egg whites is a keeper! Easy to make and tastes great! It's gluten free, low carb, low calorie, and full of protein.
This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you'll have all you need to stay satiated till dinner.
For a high protein, low calorie breakfast, that will keep you satisfied till lunch, try these cottage cheese scrambled eggs! This high volume meal to start your day will help with any weight loss plan.
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!
Delicious and low in calories, this bell pepper snack has chicken, bbq sauce, melted cheese, and guacamole!
This chicken noodle soup is more thick and creamy like stew.
I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet.