Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

If you love peach crisp but don't love the macros, this peach crisp protein oatmeal recipe is for you with only 182 calories and 10g protein!

With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious!

For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!

This delicious green salad is only 100 calories per serving, and perfect for feeding a crowd.

A long time family favorite, this yogurt chicken is quick and easy to make.

With 30 grams of protein and only 250 calories, this high protein blueberry pancake recipe can help you reach your weight loss goals.

For only 22 calories per serving (or 135 calories for the whole recipe, you'll love this loaded egg white salad lettuce wraps

Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte.

Cabbage Soup Recipe: A flavor and nutrient packed blend of vegetables - 86 calories a cup!

This delicious, gluten free, banana breakfast cookie is only 48 calories per slice! Make ahead for any breakfast, snack or treat!

Delicious banana split with protein packed ice cream and low calorie toppings! All for 300 calories!

Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!

For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!

I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet.

With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals.

While squash is in season, enjoy some of these low calorie butternut squash recipes.

This Neapolitan protein ice cream cake is 3 layers of healthy dessert! Enjoy strawberry, vanilla, & brownie in this 100 calorie treat.