Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

This 2 minute snack or treat for s'mores rice cakes is only 100 calories and super delicious.

Tastes like apple pie, but only 57 calories! Get this air fryer apple pie in your belly today!

With only three ingredients, Fiber One brownie, sugar free cool whip and sugar free pudding mix, this weight watchers 1 point brownie is only 40 calories.

Rice cakes are a healthy food with only 2 ingredients, Rice & salt.

I have a simple, healthier, and less expensive way to make your own homemade 100 calorie microwave popcorn.

Delicious peanut butter cookies, with a boost of protein for that afternoon slump.

These waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 grams of protein each.

Protein powder, peaches, and low calorie bread are the ingredients for this, delicious, healthy breakfast! Each slice is 80 calories and 8 g of protein!

Creamy, delicious, and good for you! This white chocolate mousse is only 71 calories with a bonus of 5 grams of protein!

Keep the boring rice cakes to 35 calories, and jazz them up with some delicious zero calorie seasonings~!

There is 20 grams of protein in these protein pancakes, and only 280 calories! Zucchini Lemon Poppy seed Protein Pancakes!

Delicious Maple Protein Pancakes for 63 calories and 3 grams of protein per pancake.

High Protein, Dairy Free, Gluten Free, No Sugar Added frozen blueberry fluff! Only 119 calories for the whole frozen dessert.

20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.

These mini protein ice cream cones, peaches and cream flavor are only 68 calories each with 7 grams of protein!

This healthy, white chocolate, raspberry baked oatmeal tastes like you are eating dessert for breakfast! Even with white chocolate, It's only 84 calories per bar!

With only three ingredients, you'll not only have tasty strawberry shortcake, but this recipe will save you 300 calories from the classic version!