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Gluten-Free Vegan Recipes that Promotes Healthier Living Through Healthier Eating

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Pecan Nutrition and Health Benefits

Pecan Nutrition and Health Benefits

A Pecan is a tree nut native to North America.  It’s oval in shape with a woody, brown shell. The inside of the pecan is edible and has a sweet, nutty flavor. Pecans can be eaten raw, but they are often used in baking, as they add a rich, nutty flavor to cakes, cookies, and pies. They are generally high in fat and calories but are also a good source of fiber, vitamins, and minerals, including vitamins A and E, magnesium, zinc, and phosphorus. They also contain antioxidants and phytochemicals that may protect against heart disease and cancer. Learn more...

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C   Maintaining a healthy immune function is a priority today, and vitamin C supplements and medications have never been more widely available. However, this water-soluble nutrient is naturally found in a wide range of vegetables that you most likely consume regularly. Once we eat vitamin C-rich foods instead of taking pills, we take advantage of the other amazing minerals and vitamins that the whole veggie has to offer. Here are some best veggies containing vitamin C:   Brussels Sprouts: Some other cruciferous veggies, Brussels sprouts are packed with vitamin C, folate, vitamin K, potassium, vitamin...

Best Vitamins for Depression

Best Vitamins for Depression

Today, let's take a look at the Best vitamins for depression and their food sources so you can restore your energy and wellbeing in no time.

Vegan Cauliflower Casserole

Vegan Cauliflower Casserole

This creamy Gluten-Free Vegan Cauliflower Casserole is not only delicious but it is also healthy and so easy to prepare. The perfect comfort dish!

The Surprising Health Benefits of Cold Water Immersion

The Surprising Health Benefits of Cold Water Immersion

Cold water therapy, has been used to treat muscle pains and joint pain. It relieves tension. Read about the benefits of cold water immersion.

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

Ragi (Eleusine coracana) is a type of whole-grain food that is considered one of the most nutritious in the world.

Masala Oats

Masala Oats

Masala Oats recipe is a tasty, healthy, and quick meal solution that can be enjoyed as often as you like. It also makes for a healthy option

14 Reasons to Do a Social Media Detox

14 Reasons to Do a Social Media Detox

Tags: Healthy, Detox

However, with some social media Detox, you can easily ditch your bad habit and take full control of your life

Amazing Health Benefits Of Okinawan Sweet Potatoes

Amazing Health Benefits Of Okinawan Sweet Potatoes

There are many sweet potatoes out there, but the Okinawan sweet potato might be one variety with the most health benefits

What are Yard Long Beans? Health Benefits and How To Cook Them

What are Yard Long Beans? Health Benefits and How To Cook Them

Yard long beans are a nutritious and delicious addition to any diet. They offer a variety of health benefits, including regulate blood sugar

11 Foods For Healthy Lungs

11 Foods For Healthy Lungs

Tags: Healthy

Staying on top of what you eat can be challenging, but it's worth it because not only is eating right good for you,

Lemon Balm Plant and Its Health Benefits

Lemon Balm Plant and Its Health Benefits

The lemon balm plant is a calming and relaxing herb that has been used in homeopathic medicine for centuries. It’s grown as an annual herb, but it can also be grown indoors as a houseplant. Lemon balm has many health benefits, including relieving stress and anxiety. This article explains the health benefits of the lemon balm plant and how you can include it in your daily life See Mint Tea and Butterfly Pea Tea What is Lemon Balm Plant? The lemon balm plant (Melissa officinalis) is a perennial herb in the mint family. It’s native to Europe, but it can...

Lung Detox: What is it and Why Do You Need it

Lung Detox: What is it and Why Do You Need it

The lungs are constantly exposed to toxins in the air. A lung detox can help remove these toxins and improve your overall respiratory health.

Neem Leaf Benefits

Neem Leaf Benefits

Neem leaf benefits are the reason behind their use in traditional medicine for centuries. Neem leaves can offer several health benefits.

How to Cultivate And Maintain A Healthy Mindset

How to Cultivate And Maintain A Healthy Mindset

Tags: Healthy

Our thoughts affect our emotions and, ultimately, our behavior. That's why it's so important to cultivate a healthy mindset. 

Can Dogs Eat Lima Beans

Can Dogs Eat Lima Beans

Lima bean is a great food to rely on for your health. But can dogs eat lima beans? If you are wondering the same, we are here to guide you.

Popcorn Nutrition: is it a Healthy Snack?

Popcorn Nutrition: is it a Healthy Snack?

Popcorn is one of the most popular snacks in America. Unfortunately, it has a bad reputation in the health community as being a junk food

Healthy Cranberry Apple Sauce

Healthy Cranberry Apple Sauce

Enjoy this Healthy Cranberry Apple Sauce, made without refined ingredients perfect and easy to make for the holidays seasons!

Best Vitamin A Vegetables

Best Vitamin A Vegetables

There are numerous vegetables high in vitamin A. These vitamin A vegetables have distinct characteristics that can help you identify them. Good nutrition can be difficult. Numerous packaged foods contain excessive amounts of sugar, fat, and salt which we are advised to avoid. Keep on a plant-based diet method to reduce these concerns, but you should still make sure you’re getting a good balance of nutrients. Best Vitamin A Vegetables Vegetables with vitamin A are necessary for a healthy immune system, excellent vision, specific body functions, and reproductive health. If you are looking to increase your vitamin intake on a...

Best Fruits With Vitamin A

Best Fruits With Vitamin A

We all understand that vitamin A is essential for maintaining our sight, but it is also necessary for boosting our immune function and keeping our reproductive organs healthy. Add some of the best fruits with vitamin A to your fruit salad! The windy season has arrived, bringing with it a slew of diseases such as the common cold, fever, and flu. A vitamin A deficiency may result in blindness, hair and skin problems, and a boost in the likelihood of becoming ill. If you consume it over the recommended daily amount, it can cause headaches, irritability, appetite loss, and anemia....

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