Healthier Steps

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Gluten-Free Vegan Recipes that Promotes Healthier Living Through Healthier Eating

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Cooking recipes from "Healthier Steps"


11 Amazing Benefits of Amla Powder

11 Amazing Benefits of Amla Powder

Amla, also known as Indian Gooseberry (Emblica Officinalis), is quite a superfood. Read more about the numerous benefits of amla powder!

13 Vegan Foods High In Niacin

13 Vegan Foods High In Niacin

Tags: Vegan

Here are 13 vegan foods high in niacin! Niacin is an essential nutrient that the body needs for hormonal regulation and metabolism.

Vegan Skillet Cornbread

Vegan Skillet Cornbread

This super moist Vegan Skillet Cornbread is so easy to prepare and the taste and texture are of traditional cornbread.

Whole Roasted Cauliflower

Whole Roasted Cauliflower

This easy eye-catching Whole Roasted Cauliflower is full of all the flavors of traditional Thanksgivings roast Turkey minus the meat. 

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C   Maintaining a healthy immune function is a priority today, and vitamin C supplements and medications have never been more widely available. However, this water-soluble nutrient is naturally found in a wide range of vegetables that you most likely consume regularly. Once we eat vitamin C-rich foods instead of taking pills, we take advantage of the other amazing minerals and vitamins that the whole veggie has to offer. Here are some best veggies containing vitamin C:   Brussels Sprouts: Some other cruciferous veggies, Brussels sprouts are packed with vitamin C, folate, vitamin K, potassium, vitamin...

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

I love this seriously flavorful Vegan Shepherd's Pie, made with seasoned lentils, cooked with carrot and peas in a delicious sauce

Best Vitamins for Depression

Best Vitamins for Depression

Today, let's take a look at the Best vitamins for depression and their food sources so you can restore your energy and wellbeing in no time.

What Is Chinese Yam?

What Is Chinese Yam?

Tags: Chinese

If you've heard of the Chinese yam, then you know that it's a type of root vegetable. It might not be what comes to mind first

Vegan Cauliflower Casserole

Vegan Cauliflower Casserole

This creamy Gluten-Free Vegan Cauliflower Casserole is not only delicious but it is also healthy and so easy to prepare. The perfect comfort dish!

12 Best Soy Curl Recipes

12 Best Soy Curl Recipes

Tags: Meal, Meat

Soy curls are an absolutely delicious and versatile meat substitute. You have got to check out some of the best soy curl recipes!

The Surprising Health Benefits of Cold Water Immersion

The Surprising Health Benefits of Cold Water Immersion

Cold water therapy, has been used to treat muscle pains and joint pain. It relieves tension. Read about the benefits of cold water immersion.

Eggplant Fatteh

Eggplant Fatteh

Eggplant Fatteh is a popular and refreshing Middle Eastern dish. I made a healthier, vegan version that is still delicious.

Why Do Vegans Eat Fake Meat?

Why Do Vegans Eat Fake Meat?

Tags: Meal, Meat, Vegan

When I first went vegan, I used to find it strange that vegan food tries to imitate meat so much. After all, Why do vegans eat fake meat

Best Vitamin E Fruits

Best Vitamin E Fruits

Tags: Diet

Vitamin E is a very important vitamin that comes in several forms. So, add some of the best vitamin E fruits to your diet! Vitamin E’s primary function is to act as an antioxidant, scavenging free electrons. It also improves immune system function and prevents the formation of blood clots in the arteries of the heart. Vitamin E can both protect the cell from damage by free radicals and reduce the production of free radicals. Here are some best fruits containing vitamin E: Berries: Berries make up the majority of the top vitamin E-rich fruits. Blackberries, as well as other...

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

Ragi (Eleusine coracana) is a type of whole-grain food that is considered one of the most nutritious in the world.

Lentil Nuggets 

Lentil Nuggets 

Tags: Bites

Simple recipe for lentil nuggets is perfect for the finicky eater in the family. These delectable bites, loaded with protein-rich lentils

Roasted Asparagus and Potatoes

Roasted Asparagus and Potatoes

Roasted Asparagus and Potatoes are such a quick and easy but delicious side dish. Try with your favorite tofu dishes for a perfect dinner!

Tofu Curry With Cauliflower

Tofu Curry With Cauliflower

This Curry Tofu With Cauliflower recipe is ridiculously flavorful, made with Jamaican flavors, of scallion, thyme, allspice.

Vegan Baked Mac and Cheese

Vegan Baked Mac and Cheese

This cheesy, nutty, creamy, and delicious vegan baked mac and cheese is a must-try. Topped with a luscious breadcrumb topping

Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake

Delicious vegan pumpkin cheesecake is the perfect dessert for your special holiday table that will have your family and friends in amazement!

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