Craving Balance Between Healthy & Happy

Hi, friends! I'm so excited to be partnering with Shamrock Farms again for today's post! It is always so much fun to work with a local company that is so invested in promoting a healthy

Day in the lifestyle post of teaching all day plus a review of the six pack bag mini innovator series bag for a full day of healthy simple eats!

Stuck in a meal planning rut? Healthy and gluten-free meal plan ideas to keep your taste buds alive!

Leave the work to the percolator and this surprisingly simple coffee creamer with clean ingredients.

I rounded up over 30+ healthy cinco de mayo recipes so that you can have your fiesta without feeling like a pinata about to explode when the day is done!

From mini donuts to pancakes, slices of bread, and egg bakes these healthy spring brunch recipes are only secretly healthy!

With a few simple tweaks, you can make a smoothie filling enough to last hours! Follow this or try one of the recipes in this post!

If you hate meal prep or are bored with it, you need to learn how to make these four tuna salad recipes now!

How to pack a healthy lunch in 5 minutes flat! This healthy lunch will leave you feeling satisfied and energized! Unlimited combinations!

This week's healthy gluten free meal plan features a yummy make ahead bread and a variety of quick healthy meals to keep you committed to healthy eating!

Have you wondered if you should add collagen into your diet/beauty routine? Registered Dietitian Kelli Shallal shares the facts on this trendy supplement.

Hi, friends! Today I'm just popping in to let you know I'm guest posting with this delicious sweet potato and greens breakfast bowl over at my friend Emily's blog, Zen & Spice.

This is a real food gluten-free Thanksgiving menu that I serve in my home! Limits processed foods and refined carbs but does not cut corners are flavor!

Over 40 of the BEST gluten-free healthy holiday recipes perfect for potlucks or parties, appetizer, meals, and desserts all included!

My favorite winter treat is something you definitely won't expect, all I have to say is don't knock it until you try it!

If your energy levels seems all over the place, you crash mid-morning, mid-day, or during exercise, you need to read this post!

The ultimate round up of snacks so good that you will forget about the game! Guilt-free dips, appetizers, finger foods, burgers, pizza, and dessert recipes!

A Dietitians Review after 6 months using an Instant Pot - the pros and cons of investing and using this all in one cooking appliance for healthy eating.

How to Make Homemade Greek Yogurt in the Instant Pot - a step by step guide plus the review of the pros and cons of using this method!

Shrimp is an immune boosting, anti-inflammatory, healthy source of protein! These healthy shrimptastic recipes will satisfy any craving!