Craving Balance Between Healthy & Happy

Good morning! As I finish up this post I'm eating my delicious breakfast which was some leftover turkey breakfast sausage and kale topped with an egg (and tons of hot sauce).

Happy Ash Wednesday! I hope you had a good day, mine was all over the place but some days are just like that right? With the upcoming lenten season I've already received many questions about

Four ingredient broccoli slaw, a delicious healthy salad recipe that won't wilt and super easy to make! Dairy and Gluten Free

Hey Friends! Minimal posting this week because I'm desperately studying to get my Personal Training Cert done so it can stop hanging over my head! Something I've been snacking on.

I survived Day 1 of Detox, 13 more to go! See how I handled the first day!

Think quinoa is just a replacement for brown rice? Think again, it makes a great healthy gluten free breakfast option as well!

This week's meal plan plus an easy shrimp stir fry for a quick healthy dinner!

Delicious berry matcha smoothie will get your day started off on the right foot for sure!

My plan to get shredded in the next 12 weeks, plus a super easy stir fry that comes together in about 15 minutes!

Hey Friends! Sad news, there is something wrong with my wordpress configuration.

My review of generation UCAN for weight loss and performance for my clients and myself!

Fast mornings call for a fast and healthy breakfast! One of my favorite smoothie combinations is chocolate sunbutter with a handful of greens!

The I don't want to make lunch, lunch, comes together in less than 30 seconds and is totally D.

Some of my favorite smoothie pack combos all in one post for a delicious and stress free morning!

Creamy coconut cream oatmeal with protein for added staying power, this one is sure to keep you full for hours!

What were planning for Thanksgiving this year and a quick workout to get in this week that will get your sweat on and target large muscle groups!

A delicious omelet I've been starting my day off with plus workouts I've been busting out at home! Saving time and sanity!