iKarolina58 recipes
Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips
CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina
These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days
GLUTEN FREE HOT CROSS BUNS - iKarolina
These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed.
GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina
This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos
HOMEMADE PROTEIN ICE CREAM BARS - iKarolina
These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer.
THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina
This is an easy homemade Thai Green Curry paste, rich and fragrant flavour.
SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina
These Sugar Free Gingerbread Cookies are a guilt free treat for this Holiday.
SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB - iKarolina
This healthy, sugar-free cranberry sauce recipe goes perfectly (not only) with Thanksgiving dishes but as jam on your gluten-free pancakes.
SUGAR FREE PROTEIN EGGNOG, VENEZUELAN PONCHE CREMA - iKarolina
This Sugar Free Protein Eggnog is my healthy and guilt free version of my favorite holiday cocktails also know as Ponche Crema in Venezuela
WHOLE RYE SOURDOUGH CHOCOLATE WAFFLES - iKarolina
If you are in the look for a great breakfast low gluten and sugar free this whole rye sourdough chocolate waffles are the best
CHRISTMAS CAKE PROTEIN DONUTS TORTA NEGRA - iKarolina
These Christmas Cake Protein Donuts are perfect for the Holiday.
CHOCOLATE HAZELNUT SOURDOUGH BREAD - iKarolina
I've never tried chocolate bread before until I made this one.
PUMPKIN SPICE PROTEIN DONUTS - iKarolina
With 31 calories almost 0 grams of fat these Pumpkin Spice Protein Donuts are the perfect anabolic breakfast, snack, pre or post workout.
PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina
These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices.
SUGAR FREE SNOWBALL TRUFFLES - iKarolina
Delicious sugar-free snowball truffles great for the Christmas season or any time, with cranberries and pistachios perfect combination
SUGAR FREE DRIED CRANBERRIES - iKarolina
How to make sugar free dried cranberries at home, this is an easy recipe for low-carb cranberries dehydrated in the oven.
WHOLEWHEAT SOURDOUGH BREAD EASY NO KNEAD - iKarolina
Easy No Knead 50% WholeWheat Sourdough Bread is great for toasts and sandwiches.
GLUTEN FREE CINNAMON AND CRAISIN SOURDOUGH BREAD - iKarolina
You are bored of your basic gluten free sourdough bread? This Gluten Free Cinnamon and Craisin Sourdough Bread will blow your taste buds.
IRISH BROWN BREAD DAIRY AND YEST FREE - iKarolina
Perfect source of fiber for breakfast, lunch, brunch and even dinner.
HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina
This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.
AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina
These healthy red lentils air fried zucchini fritters are low carb, gluten-free and vegetarian, kids love them.