iKarolina

iKarolina58 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

Most popular tags from "iKarolina"


Gluten free

Gluten free

28 recipes
Sugar

Sugar

25 recipes
Allergy Free

Allergy Free

25 recipes
Meal

Meal

23 recipes
Dessert

Dessert

20 recipes
Sugar free

Sugar free

20 recipes
Vegetable

Vegetable

12 recipes
Easy

Easy

11 recipes
Meat

Meat

9 recipes
Chocolate

Chocolate

8 recipes
Pumpkin

Pumpkin

7 recipes
Low fat

Low fat

6 recipes

Cooking recipes from "iKarolina"


GF DOUBLE CHOCOLATE HOT CROSS BUNS | A Twist on a Classic

GF DOUBLE CHOCOLATE HOT CROSS BUNS | A Twist on a Classic

Soft Fluffy Double Chocolate Hot Cross Bun recipe, using your own Gluten Free Flour Blend.

Venezuelan Pernil Recipe: My Low-FODMAP Slow-Roasted Christmas Pork

Venezuelan Pernil Recipe: My Low-FODMAP Slow-Roasted Christmas Pork

Make Venezuelan Pernil recipe this Christmas! A tender slow-roasted Christmas pork leg with red wine, orange and rosemary.

HOMEMADE PUMPKIN SPICE MIX

HOMEMADE PUMPKIN SPICE MIX

Learn how to make Homemade Pumpkin Spice Mix in 5 minutes with the perfect ratio of my favourite spices.

AIR-FRYER PROTEIN GOOEY BROWNIE

AIR-FRYER PROTEIN GOOEY BROWNIE

This mouth-watering Protein Gooey Fudgy Brownie is gluten-free, lactose-free and sugar-free.

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

These Pumpkin Protein English Scones styles are perfect for those with gluten intolerance.

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

Gluten Free Burger Buns Recipe is available here.

PROTEIN APPLE RHUBARB CRUMBLE

PROTEIN APPLE RHUBARB CRUMBLE

Protein Apple Rhubarb Crumble Recipe is available here.

GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here.

LOW FAT CHIMICHURRI SAUCE

LOW FAT CHIMICHURRI SAUCE

Low Fat Chimichurri Sauce is available here.

PSYLLIUM HUSK IN GLUTEN FREE BAKING

PSYLLIUM HUSK IN GLUTEN FREE BAKING

Guide How to use Psyllium Husk in Gluten free Baking is available here.

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside.

MOROCCAN LAMB TURKEY KOFTA

MOROCCAN LAMB TURKEY KOFTA

These Moroccan Lamb Turkey Kofta are great for Easter Sunday or any other day you think of BBQ.

MOROCCAN TURKEY LAMB KOFTA

MOROCCAN TURKEY LAMB KOFTA

This Moroccan Turkey Lamb Kofta are great for Easter Sunday or any other day you think of BBQ.

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free.

RED VELVET CAKE PROTEIN TRUFFLES - iKarolina

RED VELVET CAKE PROTEIN TRUFFLES - iKarolina

These red velvet cake protein truffles are the perfect dessert packed with protein to protect your muscles this valentines day

GLUTEN FREE ITALIAN PANETTONE - iKarolina

GLUTEN FREE ITALIAN PANETTONE - iKarolina

This is the best gluten free italian panettone you will ever try.

RED VELVET PROTEIN DONUTS - iKarolina

RED VELVET PROTEIN DONUTS - iKarolina

These red velvet protein donuts have the traditional flavour of red velvet but are packed with protein, great for an anabolic diet

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat

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