iKarolina53 recipes
Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips
Gluten free
24 recipesAllergy Free
21 recipesSugar
20 recipesMeal
20 recipesDessert
17 recipesSugar free
17 recipesEasy
11 recipesVegetable
10 recipesMeat
8 recipesChocolate
7 recipesLow fat
6 recipesSourdough
6 recipesCooking recipes from "iKarolina"
GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
Gluten Free Burger Buns Recipe is available here. These Gluten Free Burger Buns are gluten-free, dairy-free, and macro-friendly.
PROTEIN APPLE RHUBARB CRUMBLE
Protein Apple Rhubarb Crumble Recipe is available here. This Protein Apple Rhubarb Crumble is gluten-free, sugar-free, and macro-friendly.
GLUTEN FREE PROTEIN FOCACCIA
Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly
LOW FAT CHIMICHURRI SAUCE
Low Fat Chimichurri Sauce is available here. This Low Fat Chimichurri Sauce is spot on grilled meat, veggies, sugar free and macro friendly.
PSYLLIUM HUSK IN GLUTEN FREE BAKING
Guide How to use Psyllium Husk in Gluten free Baking is available here. With this Psyllium Husk guide in gluten free baking, cooking is easier
ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE
Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet
MOROCCAN LAMB TURKEY KOFTA
These Moroccan Lamb Turkey Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.
MOROCCAN TURKEY LAMB KOFTA
This Moroccan Turkey Lamb Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.
CARROT CAKE PROTEIN DONUTS
These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.
PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina
Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free. Made with homemade gluten-free graham crackers
RED VELVET CAKE PROTEIN TRUFFLES - iKarolina
These red velvet cake protein truffles are the perfect dessert packed with protein to protect your muscles this valentines day
GLUTEN FREE ITALIAN PANETTONE - iKarolina
This is the best gluten free italian panettone you will ever try. It is spongy, soft, buttery and full of flavour
RED VELVET PROTEIN DONUTS - iKarolina
These red velvet protein donuts have the traditional flavour of red velvet but are packed with protein, great for an anabolic diet
GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina
How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable
PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina
This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat
CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina
These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days
GLUTEN FREE HOT CROSS BUNS - iKarolina
These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.
GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina
This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos
HOMEMADE PROTEIN ICE CREAM BARS - iKarolina
These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer. Lactose and gluten free
THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina
This is an easy homemade Thai Green Curry paste, rich and fragrant flavour. Perfect for chicken, pork, seafood, lamb, beef or tofu.