iKarolina

iKarolina53 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

Most popular tags from "iKarolina"


Gluten free

Gluten free

24 recipes
Allergy Free

Allergy Free

21 recipes
Sugar

Sugar

20 recipes
Meal

Meal

20 recipes
Dessert

Dessert

17 recipes
Sugar free

Sugar free

17 recipes
Easy

Easy

11 recipes
Vegetable

Vegetable

10 recipes
Meat

Meat

8 recipes
Chocolate

Chocolate

7 recipes
Low fat

Low fat

6 recipes
Sourdough

Sourdough

6 recipes

Cooking recipes from "iKarolina"


GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

Gluten Free Burger Buns Recipe is available here. These Gluten Free Burger Buns are gluten-free, dairy-free, and macro-friendly.

PROTEIN APPLE RHUBARB CRUMBLE

PROTEIN APPLE RHUBARB CRUMBLE

Protein Apple Rhubarb Crumble Recipe is available here. This Protein Apple Rhubarb Crumble is gluten-free, sugar-free, and macro-friendly.

GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly

LOW FAT CHIMICHURRI SAUCE

LOW FAT CHIMICHURRI SAUCE

Low Fat Chimichurri Sauce is available here. This Low Fat Chimichurri Sauce is spot on grilled meat, veggies, sugar free and macro friendly.

PSYLLIUM HUSK IN GLUTEN FREE BAKING

PSYLLIUM HUSK IN GLUTEN FREE BAKING

Guide How to use Psyllium Husk in Gluten free Baking is available here. With this Psyllium Husk guide in gluten free baking, cooking is easier

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet

MOROCCAN LAMB TURKEY KOFTA

MOROCCAN LAMB TURKEY KOFTA

These Moroccan Lamb Turkey Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.

MOROCCAN TURKEY LAMB KOFTA

MOROCCAN TURKEY LAMB KOFTA

This Moroccan Turkey Lamb Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free. Made with homemade gluten-free graham crackers

RED VELVET CAKE PROTEIN TRUFFLES - iKarolina

RED VELVET CAKE PROTEIN TRUFFLES - iKarolina

Tags: Dessert, Cake

These red velvet cake protein truffles are the perfect dessert packed with protein to protect your muscles this valentines day

GLUTEN FREE ITALIAN PANETTONE - iKarolina

GLUTEN FREE ITALIAN PANETTONE - iKarolina

This is the best gluten free italian panettone you will ever try. It is spongy, soft, buttery and full of flavour

RED VELVET PROTEIN DONUTS - iKarolina

RED VELVET PROTEIN DONUTS - iKarolina

Tags: Donut, Diet

These red velvet protein donuts have the traditional flavour of red velvet but are packed with protein, great for an anabolic diet

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days

GLUTEN FREE HOT CROSS BUNS - iKarolina

GLUTEN FREE HOT CROSS BUNS - iKarolina

These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer. Lactose and gluten free

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

This is an easy homemade Thai Green Curry paste, rich and fragrant flavour. Perfect for chicken, pork, seafood, lamb, beef or tofu.

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