iKarolina

iKarolina19 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Sugar free"


AIR-FRYER PROTEIN GOOEY BROWNIE

AIR-FRYER PROTEIN GOOEY BROWNIE

This mouth-watering Protein Gooey Fudgy Brownie is gluten-free, lactose-free and sugar-free.

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

These Pumpkin Protein English Scones styles are perfect for those with gluten intolerance.

PROTEIN APPLE RHUBARB CRUMBLE

PROTEIN APPLE RHUBARB CRUMBLE

Protein Apple Rhubarb Crumble Recipe is available here.

GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here.

LOW FAT CHIMICHURRI SAUCE

LOW FAT CHIMICHURRI SAUCE

Low Fat Chimichurri Sauce is available here.

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free.

GLUTEN FREE HOT CROSS BUNS - iKarolina

GLUTEN FREE HOT CROSS BUNS - iKarolina

These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed.

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

These Sugar Free Gingerbread Cookies are a guilt free treat for this Holiday.

SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB - iKarolina

SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB - iKarolina

This healthy, sugar-free cranberry sauce recipe goes perfectly (not only) with Thanksgiving dishes but as jam on your gluten-free pancakes.

SUGAR FREE PROTEIN EGGNOG, VENEZUELAN PONCHE CREMA - iKarolina

SUGAR FREE PROTEIN EGGNOG, VENEZUELAN PONCHE CREMA - iKarolina

This Sugar Free Protein Eggnog is my healthy and guilt free version of my favorite holiday cocktails also know as Ponche Crema in Venezuela

WHOLE RYE SOURDOUGH CHOCOLATE WAFFLES - iKarolina

WHOLE RYE SOURDOUGH CHOCOLATE WAFFLES - iKarolina

If you are in the look for a great breakfast low gluten and sugar free this whole rye sourdough chocolate waffles are the best

SUGAR FREE SNOWBALL TRUFFLES - iKarolina

SUGAR FREE SNOWBALL TRUFFLES - iKarolina

Delicious sugar-free snowball truffles great for the Christmas season or any time, with cranberries and pistachios perfect combination

SUGAR FREE DRIED CRANBERRIES - iKarolina

SUGAR FREE DRIED CRANBERRIES - iKarolina

How to make sugar free dried cranberries at home, this is an easy recipe for low-carb cranberries dehydrated in the oven.

SUGAR FREE NUTELLA HAZELNUT SPREAD - iKarolina

SUGAR FREE NUTELLA HAZELNUT SPREAD - iKarolina

You love chocolate and hazelnut but also cutting of sugar? This Sugar Free Nutella Hazelnut Spread is for you.

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

Easy and fast sugar free strawberry rhubarb jam in only 15min made with no pectin but gelatine.

PEPPERMINT SUGAR FREE MARSHMALLOWS - iKarolina

PEPPERMINT SUGAR FREE MARSHMALLOWS - iKarolina

These homemade keto sugar-free marshmallows are zero carb.

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

Quick and easy refined Sugar Free Wild Blackberry Jam Recipe.

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

These high protein gluten and sugar free chocolate pancakes will keep you away from cravings while giving you sustainable energy

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