iKarolina21 recipes
Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips
GLUTEN FREE BURGER BUNS, SOFT & FLUFFY
Gluten Free Burger Buns Recipe is available here. These Gluten Free Burger Buns are gluten-free, dairy-free, and macro-friendly.
PROTEIN APPLE RHUBARB CRUMBLE
Protein Apple Rhubarb Crumble Recipe is available here. This Protein Apple Rhubarb Crumble is gluten-free, sugar-free, and macro-friendly.
GLUTEN FREE PROTEIN FOCACCIA
Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly
PSYLLIUM HUSK IN GLUTEN FREE BAKING
Guide How to use Psyllium Husk in Gluten free Baking is available here. With this Psyllium Husk guide in gluten free baking, cooking is easier
ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE
Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet
CARROT CAKE PROTEIN DONUTS
These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.
GLUTEN FREE ITALIAN PANETTONE - iKarolina
This is the best gluten free italian panettone you will ever try. It is spongy, soft, buttery and full of flavour
GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina
How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable
GLUTEN FREE HOT CROSS BUNS - iKarolina
These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.
GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina
This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos
HOMEMADE PROTEIN ICE CREAM BARS - iKarolina
These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer. Lactose and gluten free
SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina
These Sugar Free Gingerbread Cookies are a guilt free treat for this Holiday. They are soft, chewy with crispy edges. Deliciously gluten free
PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina
These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices. Low fat, sugar, lactose and gluten-free.
GLUTEN FREE CINNAMON AND CRAISIN SOURDOUGH BREAD - iKarolina
You are bored of your basic gluten free sourdough bread? This Gluten Free Cinnamon and Craisin Sourdough Bread will blow your taste buds.
HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina
This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.
GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina
Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious. Also dairy free
GLUTEN FREE DOUBLE CHOCOLATE PROTEIN BANANA BREAD - iKarolina
This Gluten Free Double Chocolate Protein Banana Bread is moist and tender yet sturdy. Loaded with protein, walnuts and chocolate chips.
HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina
These high protein gluten and sugar free chocolate pancakes will keep you away from cravings while giving you sustainable energy
FLAXSEED A SUPERFOOD YOU NEED TO INCLUDE IN YOUR LIFESTYLE - iKarolina
Flaxseed is a superfood that can help you feel better in so many ways! Also, flaxseeds are use in so many recipes whether gluten free or not.
WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina
Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?