iKarolina

iKarolina21 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Allergy Free"


GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

Gluten Free Burger Buns Recipe is available here. These Gluten Free Burger Buns are gluten-free, dairy-free, and macro-friendly.

PROTEIN APPLE RHUBARB CRUMBLE

PROTEIN APPLE RHUBARB CRUMBLE

Protein Apple Rhubarb Crumble Recipe is available here. This Protein Apple Rhubarb Crumble is gluten-free, sugar-free, and macro-friendly.

GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly

PSYLLIUM HUSK IN GLUTEN FREE BAKING

PSYLLIUM HUSK IN GLUTEN FREE BAKING

Guide How to use Psyllium Husk in Gluten free Baking is available here. With this Psyllium Husk guide in gluten free baking, cooking is easier

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.

GLUTEN FREE ITALIAN PANETTONE - iKarolina

GLUTEN FREE ITALIAN PANETTONE - iKarolina

This is the best gluten free italian panettone you will ever try. It is spongy, soft, buttery and full of flavour

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable

GLUTEN FREE HOT CROSS BUNS - iKarolina

GLUTEN FREE HOT CROSS BUNS - iKarolina

These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer. Lactose and gluten free

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

These Sugar Free Gingerbread Cookies are a guilt free treat for this Holiday. They are soft, chewy with crispy edges. Deliciously gluten free

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices. Low fat, sugar, lactose and gluten-free.

GLUTEN FREE CINNAMON AND CRAISIN SOURDOUGH BREAD - iKarolina

GLUTEN FREE CINNAMON AND CRAISIN SOURDOUGH BREAD - iKarolina

You are bored of your basic gluten free sourdough bread? This Gluten Free Cinnamon and Craisin Sourdough Bread will blow your taste buds.

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious. Also dairy free

GLUTEN FREE DOUBLE CHOCOLATE PROTEIN BANANA BREAD - iKarolina

GLUTEN FREE DOUBLE CHOCOLATE PROTEIN BANANA BREAD - iKarolina

This Gluten Free Double Chocolate Protein Banana Bread is moist and tender yet sturdy. Loaded with protein, walnuts and chocolate chips.

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

These high protein gluten and sugar free chocolate pancakes will keep you away from cravings while giving you sustainable energy

FLAXSEED A SUPERFOOD YOU NEED TO INCLUDE IN YOUR LIFESTYLE - iKarolina

FLAXSEED A SUPERFOOD YOU NEED TO INCLUDE IN YOUR LIFESTYLE - iKarolina

Flaxseed is a superfood that can help you feel better in so many ways! Also, flaxseeds are use in so many recipes whether gluten free or not.

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?

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