iKarolina

iKarolina10 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Vegetable"


CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free. Made with homemade gluten-free graham crackers

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

With 31 calories almost 0 grams of fat these Pumpkin Spice Protein Donuts are the perfect anabolic breakfast, snack, pre or post workout.

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices. Low fat, sugar, lactose and gluten-free.

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

These healthy red lentils air fried zucchini fritters are low carb, gluten-free and vegetarian, kids love them. Cooked in the air fryer.

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

Needing winter soul-warming comfort food. This Bean Tomato soup will bring you back to life after the first bite. Great for lunch and dinner.

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious. Also dairy free

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?

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