iKarolina

iKarolina11 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Easy"


GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly

GLUTEN FREE HOT CROSS BUNS - iKarolina

GLUTEN FREE HOT CROSS BUNS - iKarolina

These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

HOMEMADE PROTEIN ICE CREAM BARS - iKarolina

These easy hazelnut caramel homemade protein ice cream bars are the perfect treat for all year round and summer. Lactose and gluten free

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

This is an easy homemade Thai Green Curry paste, rich and fragrant flavour. Perfect for chicken, pork, seafood, lamb, beef or tofu.

SUGAR FREE DRIED CRANBERRIES - iKarolina

SUGAR FREE DRIED CRANBERRIES - iKarolina

How to make sugar free dried cranberries at home, this is an easy recipe for low-carb cranberries dehydrated in the oven. Great for snacks

WHOLEWHEAT SOURDOUGH BREAD EASY NO KNEAD - iKarolina

WHOLEWHEAT SOURDOUGH BREAD EASY NO KNEAD - iKarolina

Easy No Knead 50% WholeWheat Sourdough Bread is great for toasts and sandwiches. Can be make in a loaf pan or in a free shape form.

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

Easy and fast sugar free strawberry rhubarb jam in only 15min made with no pectin but gelatine. Small batch homemade jam no canning required

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

Quick and easy refined Sugar Free Wild Blackberry Jam Recipe. Can be made with or without pectin and gelatine. Small batch seedless

HOW TO GROW ALFALFA SPROUTS AT HOME - iKarolina

HOW TO GROW ALFALFA SPROUTS AT HOME - iKarolina

Tags: Diet, Easy

An easy way to include more micro nutrients in your diet is to grow alfalfa sprouts at home, so you will have them handy

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