iKarolina

iKarolina20 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Sugar"


PROTEIN APPLE RHUBARB CRUMBLE

PROTEIN APPLE RHUBARB CRUMBLE

Protein Apple Rhubarb Crumble Recipe is available here. This Protein Apple Rhubarb Crumble is gluten-free, sugar-free, and macro-friendly.

GLUTEN FREE PROTEIN FOCACCIA

GLUTEN FREE PROTEIN FOCACCIA

Gluten Free Protein Focaccia Recipe available here. This Gluten Free Protein Focaccia is easy to make, low fat, sugar free and macro friendly

LOW FAT CHIMICHURRI SAUCE

LOW FAT CHIMICHURRI SAUCE

Low Fat Chimichurri Sauce is available here. This Low Fat Chimichurri Sauce is spot on grilled meat, veggies, sugar free and macro friendly.

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free. Made with homemade gluten-free graham crackers

GLUTEN FREE HOT CROSS BUNS - iKarolina

GLUTEN FREE HOT CROSS BUNS - iKarolina

These homemade Gluten Free Hot Cross Buns are easy to make, no knead needed. They are soft and fluffy gluten, dairy and sugar free.

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

SUGAR FREE GINGERBREAD COOKIES GLUTEN FREE - iKarolina

These Sugar Free Gingerbread Cookies are a guilt free treat for this Holiday. They are soft, chewy with crispy edges. Deliciously gluten free

SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB - iKarolina

SUGAR FREE CRANBERRY SAUCE HEALTHY LOW CARB - iKarolina

This healthy, sugar-free cranberry sauce recipe goes perfectly (not only) with Thanksgiving dishes but as jam on your gluten-free pancakes.

SUGAR FREE PROTEIN EGGNOG, VENEZUELAN PONCHE CREMA - iKarolina

SUGAR FREE PROTEIN EGGNOG, VENEZUELAN PONCHE CREMA - iKarolina

This Sugar Free Protein Eggnog is my healthy and guilt free version of my favorite holiday cocktails also know as Ponche Crema in Venezuela

WHOLE RYE SOURDOUGH CHOCOLATE WAFFLES - iKarolina

WHOLE RYE SOURDOUGH CHOCOLATE WAFFLES - iKarolina

If you are in the look for a great breakfast low gluten and sugar free this whole rye sourdough chocolate waffles are the best

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices. Low fat, sugar, lactose and gluten-free.

SUGAR FREE SNOWBALL TRUFFLES - iKarolina

SUGAR FREE SNOWBALL TRUFFLES - iKarolina

Delicious sugar-free snowball truffles great for the Christmas season or any time, with cranberries and pistachios perfect combination

SUGAR FREE DRIED CRANBERRIES - iKarolina

SUGAR FREE DRIED CRANBERRIES - iKarolina

How to make sugar free dried cranberries at home, this is an easy recipe for low-carb cranberries dehydrated in the oven. Great for snacks

SUGAR FREE NUTELLA HAZELNUT SPREAD - iKarolina

SUGAR FREE NUTELLA HAZELNUT SPREAD - iKarolina

You love chocolate and hazelnut but also cutting of sugar? This Sugar Free Nutella Hazelnut Spread is for you. Don't miss it.

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

SUGAR FREE STRAWBERRY RHUBARB JAM – NO PECTIN - iKarolina

Easy and fast sugar free strawberry rhubarb jam in only 15min made with no pectin but gelatine. Small batch homemade jam no canning required

PEPPERMINT SUGAR FREE MARSHMALLOWS - iKarolina

PEPPERMINT SUGAR FREE MARSHMALLOWS - iKarolina

These homemade keto sugar-free marshmallows are zero carb. This makes them the best treat ever whether you are on a weight loss diet or not.

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

SUGAR FREE WILD BLACKBERRY JAM - iKarolina

Quick and easy refined Sugar Free Wild Blackberry Jam Recipe. Can be made with or without pectin and gelatine. Small batch seedless

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

HIGH PROTEIN GLUTEN FREE CHOCOLATE PANCAKES - iKarolina

These high protein gluten and sugar free chocolate pancakes will keep you away from cravings while giving you sustainable energy

10 REASONS TO GIVE UP SUGAR AND HOW - iKarolina

10 REASONS TO GIVE UP SUGAR AND HOW - iKarolina

10 reasons to give up sugar for good and how. Well, Sugar triggers depression, acne, heart diseases, obesity, diabetes, and destroy collagen

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