iKarolina

iKarolina23 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Meal"


Venezuelan Pernil Recipe: My Low-FODMAP Slow-Roasted Christmas Pork

Venezuelan Pernil Recipe: My Low-FODMAP Slow-Roasted Christmas Pork

Make Venezuelan Pernil recipe this Christmas! A tender slow-roasted Christmas pork leg with red wine, orange and rosemary.

HOMEMADE PUMPKIN SPICE MIX

HOMEMADE PUMPKIN SPICE MIX

Learn how to make Homemade Pumpkin Spice Mix in 5 minutes with the perfect ratio of my favourite spices.

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE

These Pumpkin Protein English Scones styles are perfect for those with gluten intolerance.

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

Gluten Free Burger Buns Recipe is available here.

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside.

MOROCCAN LAMB TURKEY KOFTA

MOROCCAN LAMB TURKEY KOFTA

These Moroccan Lamb Turkey Kofta are great for Easter Sunday or any other day you think of BBQ.

MOROCCAN TURKEY LAMB KOFTA

MOROCCAN TURKEY LAMB KOFTA

This Moroccan Turkey Lamb Kofta are great for Easter Sunday or any other day you think of BBQ.

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free.

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

This is an easy homemade Thai Green Curry paste, rich and fragrant flavour.

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

With 31 calories almost 0 grams of fat these Pumpkin Spice Protein Donuts are the perfect anabolic breakfast, snack, pre or post workout.

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices.

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

These healthy red lentils air fried zucchini fritters are low carb, gluten-free and vegetarian, kids love them.

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

Needing winter soul-warming comfort food.

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious.

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