iKarolina

iKarolina20 recipes

Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips

All recipes from "Meal"


GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

GLUTEN FREE BURGER BUNS, SOFT & FLUFFY

Gluten Free Burger Buns Recipe is available here. These Gluten Free Burger Buns are gluten-free, dairy-free, and macro-friendly.

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

ENCHANTED EGG CHOCOLATE COOKIES, NYC STYLE GLUTEN FREE

Mini Enchanted Egg Chocolate Cookies, levain style, egg-free, and fat-free but yet moist and gooey inside. Low sugar cookies yet sweet

MOROCCAN LAMB TURKEY KOFTA

MOROCCAN LAMB TURKEY KOFTA

These Moroccan Lamb Turkey Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.

MOROCCAN TURKEY LAMB KOFTA

MOROCCAN TURKEY LAMB KOFTA

This Moroccan Turkey Lamb Kofta are great for Easter Sunday or any other day you think of BBQ. With fragrant spices and flavour from Morocco.

CARROT CAKE PROTEIN DONUTS

CARROT CAKE PROTEIN DONUTS

These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday. The best gluten-free, sugar-free, lactose-free, and low fat.

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina

Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free. Made with homemade gluten-free graham crackers

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

GLUTEN FREE CORN TORTILLAS SOFT AT HOME - iKarolina

How to make Gluten Free Corn Tortillas at home with only 3 ingredients perfect for taco night or enchiladas and they are soft and pliable

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina

This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina

These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

GLUTEN FREE AND LOW SODIUM TACO SEASONING - iKarolina

This easy low sodium homemade taco seasoning will be a staple in your pantry for making shredded chicken beef fish or beans for your tacos

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

THAI GREEN CURRY PASTE HOMEMADE RECIPE - iKarolina

This is an easy homemade Thai Green Curry paste, rich and fragrant flavour. Perfect for chicken, pork, seafood, lamb, beef or tofu.

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

PUMPKIN SPICE PROTEIN DONUTS - iKarolina

With 31 calories almost 0 grams of fat these Pumpkin Spice Protein Donuts are the perfect anabolic breakfast, snack, pre or post workout.

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina

These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices. Low fat, sugar, lactose and gluten-free.

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

HIGH PROTEIN DAIRY FREE BOLOGNESE SAUCE - iKarolina

This Healthy Dairy free Bolognese Sauce is easy to make and is perfect to serve over gluten free spaghetti, pasta or veggie spaghetti.

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina

These healthy red lentils air fried zucchini fritters are low carb, gluten-free and vegetarian, kids love them. Cooked in the air fryer.

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

SAUSAGE CANNELLINI BEAN TOMATO SOUP - iKarolina

Needing winter soul-warming comfort food. This Bean Tomato soup will bring you back to life after the first bite. Great for lunch and dinner.

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina

Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious. Also dairy free

ANABOLIC LEAN BEEF BURGERS HIGH PROTEIN - iKarolina

ANABOLIC LEAN BEEF BURGERS HIGH PROTEIN - iKarolina

This Anabolic Lean Beef Burgers will be perfect for a cheat/treat meal day, to keep you going on your fitness journey, give it a go!

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina

Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?

BRIOCHE BURGER BUNS - iKarolina

BRIOCHE BURGER BUNS - iKarolina

If you are in the look for the best soft buttery delicious brioche burger buns check this recipe also perfect for pulled beef sandwiches

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