Lenten Chef

Lenten Chef21 recipes

Healthy Eating meets Comfort food

All recipes from "Dessert"


New Year's Eve Lenten Table Menu

New Year's Eve Lenten Table Menu

How about we start with Lavender cured salmon avocado toast that perfectly pairs with a glass of champagne.  For the main dish, we are going to have cod poached in elegant basil lemon sauce and French green beans on a side.  For dessert lets have a mouthwatering orange cake that fills you with Christmas spirit!

Phyllo vegan pumpkin pasties and mince pies

Phyllo vegan pumpkin pasties and mince pies

Thanks to phyllo dough and its almost zero-calorie properties, we can enjoy our low-calorie Lenten pumpkin pastries in abundance!

Pomegranate glazed baked salmon

Pomegranate glazed baked salmon

Miracle pomegranate syrup glazed baked salmon. This fish staple is both magnificent and easy to make. Sizzling salmon with little brown beats of caramel on top and juicy slightly sweet and sour flesh inside makes your mouth water. Esthetically presented fish with ruby red pomegranate kernels and refreshingly green parsley leafs give you the credit of being a master chef.

Chocolate Mousse egg-free, dairy-free

Chocolate Mousse egg-free, dairy-free

Egg-free and dairy-free Chocolate mousse that is light as a feather, made of little airy bubbles that melt in your mouth.

Baked Phyllo Dough Samosa Pies

Baked Phyllo Dough Samosa Pies

Baked phyllo dough samosa pies are a low-carb baked (non-deep fried) version of an authentic Indian samosa recipe.  Cutting time on making dough and cutting calories is worth trying our Healthy vegetarian samosa recipe. It takes 10 min of hand on time to make a filling that can be stored in a fridge and 10 minutes to wrap triangle-shaped traditional samosa pies using pre-made store-bought phyllo dough that will make your life easier.

Mediterranean Baked Fish in Orange Tomato sauce

Mediterranean Baked Fish in Orange Tomato sauce

Featuring the Mediterranean Fish Provencal baked in Orange Tomato sauce with olives and basil that is going to look so festive on your table

Chocolate Chia pudding with coconut cream

Chocolate Chia pudding with coconut cream

Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one!

Coconut berry jello cake

Coconut berry jello cake

Delicious coconut berry cake with dates and almond crust topped with very berrycoconut milk soufflé. Dairy-free, preservative-free, dye-free healthy dessertthat you can fix within 10 minutes or less!

Sauteed spinach with raisins Italian way

Sauteed spinach with raisins Italian way

Sauteed spinach with anchovies as a base scent the whole dish in a beautiful way, raisings add exquisite sweetness and freshly fried croutons raise the good old sauteed spinach to the next level.

Mediterranean diet puy lentil loaded sweet potato

Mediterranean diet puy lentil loaded sweet potato

Mediterranean platter of puy lentil loaded sweet potato, oranges, and pomegranate. The sweet and savory meal that is going to fill your body with good vibes, your belly with Mediterranean diet style protein and good carbs and your heart with joy. Citrusy, chewy puy lentils, chard sweet potatoes, refreshing oranges and joy releasing pomegranate make this dish a well-deserved fasting dinner staple.

Marzipan log

Marzipan log

Marzipan Log is a nutty almond crumble complimented by a vibrant apricot flavor, further intensified by assertive dark chocolate power and unexpectedly mellowed and refreshed by the flavor of fresh grapes and blueberries.

Apple cider mulled wine

Apple cider mulled wine

Homemade cider mulled wine made with its apple flavor profile, brightened with orange peel, and slightly tangy flavor of intriguing spices is one tasty treat that is going to go alongside each of your fall picnic outings from now on.

Guilt-free cashew banana ice cream

Guilt-free cashew banana ice cream

Are you up for pajama day, movie time and a big bucket of ice cream? Cashew-banana ice cream will help you to enjoy your lazy day with zero guilt. Now you can fix a delightful, healthy dairy-free ice cream within minutes and enjoy it on a rainy lazy day without leaving your couch. There are plenty dairy-free versions of ice cream in the supermarkets today, but if you put a timer for the time you spend running to the nearest grocery store to pick up one and on actually making one, Cashew banana ice cream is going to win!

Kompot

Kompot

Kompot is fruit punch that is being boiled in a way that takes out every juicy bit of fruits and emulsifies it with water.

Chocolate-orange-coconut lava porridge

Chocolate-orange-coconut lava porridge

Chocolate-orange-coconut lava porridge - thick, ropy chocolate lava of porridge perfumes the kitchen with chocolate cake unique-like scent.  Coconut and orange zest add a character, dates add a natural sweetness, and fresh fruits balance the richness of the chocolate.

Real Chocolate Lenten Cake

Real Chocolate Lenten Cake

A Real Lenten Chocolate Cake is a fabulous chocolate sponge cake coated extra generously with avocado chocolate mousse, which we use as frosting to intensify a chocolate madness for ultimate satisfaction.

Zaatar salad for showing off

Zaatar salad for showing off

Thin pieces of mango sticking out of the bowl like wings of some exotic bird. Green curvy bed of salad covered with juicy marinated pear and red pomegranate seeds. Thinly shaved fennel adding that unexpected zing of flavor and za'atar dressing with its middle eastern notes finishing the story. Let's show off friends!

Superfood chocolates or energy bites

Superfood chocolates or energy bites

Imagine chewing a piece of chocolate meantime knowing you are eating superfood? DIY healthy chocolate-covered energy bites for a sweet tooth cravings. Dates are the perfect base chocolate substitution, then we add some rolled oats, coconut flakes, coconut oil and all-time winner companion of chocolate orange zest.

Oatmeal mushroom patties or "kotletu"

Oatmeal mushroom patties or "kotletu"

Warm and fulfilling Ukrainian “kotlety” (minus the meat, eggs, and milk, of course) that remind you of home that is always warm and welcoming. If there are some of you with the low energy reading this post, my gift to you is Lenten oatmeal mushroom patties or “kotlety”, the favorite comfort food from my childhood.

Lenten wholegrain apple pancakes

Lenten wholegrain apple pancakes

Let’s enjoy our breakfast with an outstanding Lenten wholegrain apple pancakes. Eggs and dairy-free and who needs those pancake mixes?

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