Lenten Chef

Lenten Chef13 recipes

Healthy Eating meets Comfort food

All recipes from "Healthy"


About Us

About Us

Tags: Healthy, Easy

Lenten Chef is a lenten food blog for every Orthodox Christian family full of delicious, healthy and easy to make lenten recipes.

Baked Phyllo Dough Samosa Pies

Baked Phyllo Dough Samosa Pies

Baked phyllo dough samosa pies are a low-carb baked (non-deep fried) version of an authentic Indian samosa recipe.  Cutting time on making dough and cutting calories is worth trying our Healthy vegetarian samosa recipe. It takes 10 min of hand on time to make a filling that can be stored in a fridge and 10 minutes to wrap triangle-shaped traditional samosa pies using pre-made store-bought phyllo dough that will make your life easier.

Wild Rice Mushroom Soup

Wild Rice Mushroom Soup

A hearty warm delicious soup that will warm your heart and soul. Healthy, gluten-free vegan mushroom soup that has lots of flavors and textures mixed up in one delicious bowl. 

Chocolate Chia pudding with coconut cream

Chocolate Chia pudding with coconut cream

Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one!

Astralagus root Chaga Reishi mushroom tea

Astralagus root Chaga Reishi mushroom tea

Astralagus root Chaga Reishi mushroom tea is a “Godsend to everyone who wants drastically improve their health”

Coconut berry jello cake

Coconut berry jello cake

Delicious coconut berry cake with dates and almond crust topped with very berrycoconut milk soufflé. Dairy-free, preservative-free, dye-free healthy dessertthat you can fix within 10 minutes or less!

Matcha Latte

Matcha Latte

Matcha latte- energy booster- calorie burner- detox deluxe! We have a quick and nutritious warm drink recipe that might become your new favorite!

The best chickpeas recipe

The best chickpeas recipe

Warm chickpeas covered with thick humus texture sauce that tastes salty and smoky but fresh and lemony at the same time. Beautiful healthy side alternative for potato lovers. More protein fewer calories.

Guilt-free cashew banana ice cream

Guilt-free cashew banana ice cream

Are you up for pajama day, movie time and a big bucket of ice cream? Cashew-banana ice cream will help you to enjoy your lazy day with zero guilt. Now you can fix a delightful, healthy dairy-free ice cream within minutes and enjoy it on a rainy lazy day without leaving your couch. There are plenty dairy-free versions of ice cream in the supermarkets today, but if you put a timer for the time you spend running to the nearest grocery store to pick up one and on actually making one, Cashew banana ice cream is going to win!

Elixir of life or youth potion

Elixir of life or youth potion

Green juice is an amazing source of Potassium Sodium and Magnesium. It regulates electrolyte balance and reducing cellulite cells. Within the first week of green juice “elixir of life” intake, you will feel better, your skin will look better, you will have more energy and your mood will be boosted.

Superfood chocolates or energy bites

Superfood chocolates or energy bites

Imagine chewing a piece of chocolate meantime knowing you are eating superfood? DIY healthy chocolate-covered energy bites for a sweet tooth cravings. Dates are the perfect base chocolate substitution, then we add some rolled oats, coconut flakes, coconut oil and all-time winner companion of chocolate orange zest.

Oatmeal mushroom patties or "kotletu"

Oatmeal mushroom patties or "kotletu"

Warm and fulfilling Ukrainian “kotlety” (minus the meat, eggs, and milk, of course) that remind you of home that is always warm and welcoming. If there are some of you with the low energy reading this post, my gift to you is Lenten oatmeal mushroom patties or “kotlety”, the favorite comfort food from my childhood.

Egg free and dairy free banana muffins

Egg free and dairy free banana muffins

Lenten banana muffins. No eggs, no dairy.Moist, sweet with distinctive banana flavor they go so good with a cup of English Breakfast Tea and a piece of soft vegetarian butter. The result of 10-minute excruciating labor is freshly baked homemade healthy banana muffins for breakfast!Bon Appétit!

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