Lenten Chef

Lenten Chef31 recipes

Healthy Eating meets Comfort food

All recipes from "Vegetable"


New Year's Eve Lenten Table Menu

New Year's Eve Lenten Table Menu

How about we start with Lavender cured salmon avocado toast that perfectly pairs with a glass of champagne.  For the main dish, we are going to have cod poached in elegant basil lemon sauce and French green beans on a side.  For dessert lets have a mouthwatering orange cake that fills you with Christmas spirit!

Phyllo vegan pumpkin pasties and mince pies

Phyllo vegan pumpkin pasties and mince pies

Thanks to phyllo dough and its almost zero-calorie properties, we can enjoy our low-calorie Lenten pumpkin pastries in abundance!

Watermelon shrimp rice vermicelli appetizer

Watermelon shrimp rice vermicelli appetizer

Watermelon shrimp rice vermicelli appetizer, which is a bright flavor combination of roasted, crunchy shrimps, ripe sweet cubes of watermelon, crispy radish, light and airy rice noodles coated with tangy Asian dressing artfully laid out in salad wedges. Perfect summer gathering appetizer, cooks in no time, watermelon and shrimp salad is so refreshing and tastefully zingy that it surprises everyone every time!

Watermelon slushy with a secret ingredient

Watermelon slushy with a secret ingredient

Classy watermelon slushy for a friend's party that has a zing twist of pickled ginger incorporated in it. Fresh mint adds another twist to the flavor, it's impossible not to fall in love with this refreshing watermelon sorbet.

Creamy coconut corn shrimp curry 101

Creamy coconut corn shrimp curry 101

Delicious, elegant mild shrimp curry with corn and squash is so sweet, gentle, and yummy that you going to fall in love with this dish from first sight.

Wild Rice Mushroom Soup

Wild Rice Mushroom Soup

A hearty warm delicious soup that will warm your heart and soul. Healthy, gluten-free vegan mushroom soup that has lots of flavors and textures mixed up in one delicious bowl. 

Mediterranean Baked Fish in Orange Tomato sauce

Mediterranean Baked Fish in Orange Tomato sauce

Featuring the Mediterranean Fish Provencal baked in Orange Tomato sauce with olives and basil that is going to look so festive on your table

Astralagus root Chaga Reishi mushroom tea

Astralagus root Chaga Reishi mushroom tea

Astralagus root Chaga Reishi mushroom tea is a “Godsend to everyone who wants drastically improve their health”

Dairy-free Mashed Potatoes

Dairy-free Mashed Potatoes

The Best Vegan Dairy Free mashed potatoes in the world! Creamy mashed potatoes withthe secret ingredient that will force you to eat your portion out of the potwithout noticing that you did not sit down fora dinner! This recipe for thedairy-free mashed potatoes has half fewer calories than the ones you used toeat for your whole life but its soo tasty that after trying it once there willbe more mashed potatoes in your life and much fewer worries about your diet!

Artichoke and asparagus salad

Artichoke and asparagus salad

The sweetness of gentle asparagus being followed by the acidity of marinated artichoke that is soothed by the creamy dressing. Black pepper and lemon zest add the oomph that finishes the story. Four-ingredient salad that you can fix in no time!

Sauteed spinach with raisins Italian way

Sauteed spinach with raisins Italian way

Sauteed spinach with anchovies as a base scent the whole dish in a beautiful way, raisings add exquisite sweetness and freshly fried croutons raise the good old sauteed spinach to the next level.

Borsht

Borsht

This West Ukrainian version of lenten borscht, which is vegetable-based brothy soup with beets, slightly crunchy cabbage, mouthwatering garlic zing, and plenty of fresh dill has a neat secret trick to avoid potatoes being colored by beets. Intrigued?

Asian noodle bowl with veg

Asian noodle bowl with veg

Delicious pungent sauce veils noodles with an Asian character, meaty mushrooms fill you up, and butternut squash serves as a gentle tasty bridge between meaty mushrooms and refreshing spring onions.

Mushroom Bourguignon

Mushroom Bourguignon

Scrumptious and elegant vegan mushroom bourguignon with dried prunes over creamy no-stir polenta is an exquisite alternative to meat version of this famous French dish. Perfectly picked spices change the body of mushroom bourguignon beyond recognition. Prunes, smoked paprika, and smoked salt add the incredible smokiness to the mushroom sauce that tastes 99.9% like beef bourguignon sauce.

Mediterranean diet puy lentil loaded sweet potato

Mediterranean diet puy lentil loaded sweet potato

Mediterranean platter of puy lentil loaded sweet potato, oranges, and pomegranate. The sweet and savory meal that is going to fill your body with good vibes, your belly with Mediterranean diet style protein and good carbs and your heart with joy. Citrusy, chewy puy lentils, chard sweet potatoes, refreshing oranges and joy releasing pomegranate make this dish a well-deserved fasting dinner staple.

Kale sauteed in a french cream sauce

Kale sauteed in a french cream sauce

The French sauce takes away the light bitter taste and gives the final dish delicate white wine aftertaste. Kale turns into just right texture slightly chewy, generously juicy, and outrageously delicious!

Pumpkin rice porridge

Pumpkin rice porridge

A gentle sweet taste of silky, creamy pumpkin rice porridge with a light hint of coconut is among those treats that you want to savor and enjoy without a rush. Delicate, fragrant and such a unique taste of sugar pumpkin that is gently highlighted with a subtle taste of coconut milk is going to win your heart!

Miso roasted butternut squash

Miso roasted butternut squash

Easy to make, quick to disappear butternut squash and kale one pan miso roast. Miso paste is giving butternut squash very interesting flavor along with the kale that has chewy texture make this dish a beautiful light lunch or dinner on itself, otherwise a brilliant accompaniment to any meat dish before lent. There is no way to stay indifferent to this umami taste of sweet, salty, spicy and sour.

Spicy red lentil soup

Spicy red lentil soup

The classic lentil soup recipe is the ratio of water and lentils 1:4 and the aromatic vegetable base of onions, garlic, carrots, and celery. I feel like adding some chili pepper, cumin, smoked paprika, and coriander. These four spices will transform your blend lentil soup into a delicious restaurant style masterpiece and make both your body and your mind happy!

Tomatoes in a basil sauce

Tomatoes in a basil sauce

Tomatoes in a basil sauce - Think heirloom tomatoes cut crosswise into curvy, multicolored wheels sprinkled with green basil sauce with a hint of garlic and good quality white vinegar, scattered here and there with baby basil leaves. Heavenly flavorful yet simple and elegant tomato salad recipe that is a must try!

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