Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
![Guía completa para preparar porridge vegano bajo en carbohidratos [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-guia-completa-para-preparar-porridge-vegano-bajo-en-carbohidratos-vi.jpg)
Comienza tu día con porridge, un desayuno vegano bajo en carbohidratos que no compromete con el sabor ni el tamaño de las porciones.

Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family.

Learn how to make an easy oil-free strawberry vinaigrette dressing for salads.

Simple and delicious oil-free vegan salad dressing made with oven-roasted eggplant, zucchini and carrot.
![How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-vegan-oil-free-salad-dressings-step-by-step-guide.jpg)
A step-by-step guide of how to make vegan oil-free salad dressings.
![How to Make Homemade Marinara Sauce [Oil-Free]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-homemade-marinara-sauce-oil-free.jpg)
Learn how to make a simple and flavourful homemade marinara sauce.

Here’s an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete.
![How to Eat for the Daily Dozen Meal Plan [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-eat-for-the-daily-dozen-meal-plan-video.jpg)
Delicious and satiating Daily Dozen meal plan including food for an entire day.
![How to Eat for Dr. Greger's Daily Dozen Checklist [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-eat-for-dr-greger-s-daily-dozen-checklist-video.jpg)
What are the healthiest foods and how much should you eat daily? Check out Dr.
![How to Make Low Sugar Strawberry Sauce [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-low-sugar-strawberry-sauce-video.jpg)
Let’s make an easy strawberry sauce using fresh strawberries.

This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats.

My chocolaty quinoa-millet muffins’ recipe is plant-based/vegan, uses no oil and no sugar, and also happens to be gluten-free.

What are probiotics? Health benefits of probiotics.
![Celery Juice Benefits and How to Make It [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-celery-juice-benefits-and-how-to-make-it-video.jpg)
Let’s dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits.
![How to Make 17 Healthy Drinks on Candida Diet [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-17-healthy-drinks-on-candida-diet-video.jpg)
Learn how to make 16 healthy drinks on Candida diet.

Delicious sweet and savoury vegan Mother's Day recipes for brunch, lunch and dinner.
![How to Make Oil-Free Wild Garlic Pesto [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-oil-free-wild-garlic-pesto-video.jpg)
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water).

Learn the benefits of activated charcoal mask and learn how to make the mask at home.
![How to Make Vegan Espresso Chocolate Bars [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-vegan-espresso-chocolate-bars-video.jpg)
Learn how to make espresso flavoured vegan chocolate bars that resemble Nucao’s espresso chocolate bar and come with a third of the price at the same time.
![How to Reduce Arsenic in Rice | Arsenic Poisoning [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-reduce-arsenic-in-rice-arsenic-poisoning-video.jpg)
My incredible experience with arsenic in rice.