Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Try this healthy version of vegan pad thai that uses no oil or dairy products.
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta.
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini.
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.
Learn what are natural laxatives and laxative foods for constipation, how to use them and why they are a healthy part of your diet.
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
How to start a plant-based diet, if your family doesn't get it? Follow these tips to make the change easier and get your family invloved.
Here are some easy tips to combine your whole food plant-based diet with gatherings.
Learn how to grow broccoli sprouts in a jar at home.
Learn how to make a delicious and healthy dessert for Easter.
Learn how to make no-knead whole grain spelt sourdough bread like a master! Follow my simple procedure and your bread will be ready in just 8½ hours.
Learn how to make an herby baked potato recipe in the oven without oil or butter.
Learn how to make gluten-free sprouted bread with buckwheat and red lentils.
Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.
Vegan Candida diet: foods to eat, to avoid, and foods in the "maybe" category.
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods.
I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.