Learn what are natural laxatives and laxative foods for constipation, how to use them and why they are a healthy part of your diet.
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
How to start a plant-based diet, if your family doesn't get it? Follow these tips to make the change easier and get your family invloved.
Here are some easy tips to combine your whole food plant-based diet with gatherings. Maintain your healthy habits while hosting or visiting!
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli.
Learn how to make a delicious and healthy dessert for Easter. That is a gluten-free, oil-free and refined sugar free vegan cheesecake. Soaking time: 6-8 hoursCooling time: 1 hour
Learn how to make no-knead whole grain spelt sourdough bread like a master! Follow my simple procedure and your bread will be ready in just 8½ hours.
Learn how to make an herby baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce.
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won't need any starter either. Soaking time: 4-6 hoursFermentation time: 5-6 hours
Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies. It’s one of those quick and easy recipes that require no skills and minimal time.
Learn how to make date paste with just 2 ingredients in a high-speed blender. You'll end up with creamy and sweet caramel deliciousness. Soak time: 30 minutes
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You'll need 13 ingredients, a food processor, and 25 minutes of your time.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You'll need 9 ingredients, a food processor, and 20 minutes of your time.
Vegan Candida diet: foods to eat, to avoid, and foods in the "maybe" category. Importance of supplements, managing stress, and exercise.
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter.
I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.
First, let me start by saying that those vegan buttermilk pancakes are the most delicious pancakes my hubby has ever had. At least this was what he said! By now I’ve made those lentil pancakes in many variations (different colours) and they’re all so fluffy and delicious! Soak time: 4 hours
Learn how to make a delicious and easy soybean hummus recipe without tahini. Enjoy the sweetness from corn as well as the divine flavours of sun-dried tomatoes and dried basil. You’ll need 9 ingredients and a food processor to make this creamy homemade hummus.
Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack. Soaking time: 12 hours
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). Soaking time: 4-6 hoursFermentation time: 4.5-5 hours