Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

Indulge in these fudgy Chocolate Tiger Nut Cookies, packed with plant-based goodness.

Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.

Learn how to make a delicious and healthy dessert for Easter.

This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike.

Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.

Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
![How to Make Millet and Lentil Stew [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-millet-and-lentil-stew-video.jpg)
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner.

Learn how to make healthy vegan pumpkin cheesecake with tofu that is oil-free, refined sugar free, gluten-free, and suitable on vegan Candida diet (except on cleanse).

Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
![How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-vegan-oil-free-salad-dressings-step-by-step-guide.jpg)
A step-by-step guide of how to make vegan oil-free salad dressings.
![How to Make Low Sugar Strawberry Sauce [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-low-sugar-strawberry-sauce-video.jpg)
Let’s make an easy strawberry sauce using fresh strawberries.

This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats.

My chocolaty quinoa-millet muffins’ recipe is plant-based/vegan, uses no oil and no sugar, and also happens to be gluten-free.

Learn how to cook without oil and the secrets of sugar-free baking.

Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free.

Learn how to make yummy and healthy sugar-free holiday dessert recipes that everyone will love.

Delicious and easy quinoa-buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free.

My vegan quiche recipe with beetroot and tofu is whole food plant-based, oil-free, sugar-free, gluten-free and vegan Candida diet friendly (except for those on cleanse menu).

I give you mind blowing no yeast gluten-free vegan cinnamon rolls that you’ll definitely fall in love with.

My chocolaty pumpkin muffins recipe is vegan, plant-based, gluten-free, oil-free, low-fat, refined sugar free and Candida diet friendly (not for those on the cleanse though).