Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
![Tofu Hummus with Soybeans [Low Glycemic]](/images/recipe/nutriplanet/2023/02/nutriplanet-tofu-hummus-with-soybeans-low-glycemic.jpg)
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini.

Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.

Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.

Learn how to make a delicious and healthy dessert for Easter.

Learn how to make no-knead whole grain spelt sourdough bread like a master! Follow my simple procedure and your bread will be ready in just 8½ hours.
![Oil-Free Herby Baked Potato Recipe in the Oven [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-oil-free-herby-baked-potato-recipe-in-the-oven-video.jpg)
Learn how to make an herby baked potato recipe in the oven without oil or butter.

Learn how to make gluten-free sprouted bread with buckwheat and red lentils.

Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.
![Black Bean Hummus [Low-Fat, Low Glycemic]](/images/recipe/nutriplanet/2022/07/nutriplanet-black-bean-hummus-low-fat-low-glycemic.jpg)
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.
![Sweet Potato Brownies [Vegan, Low-Fat]](/images/recipe/nutriplanet/2022/07/nutriplanet-sweet-potato-brownies-vegan-low-fat.jpg)
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.

I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.

Learn how to make a delicious and easy soybean hummus recipe without tahini.

Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack.
![How to Make Gluten-Free Sourdough Bread [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-gluten-free-sourdough-bread-video.jpg)
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.

Soaking time: 8-12 hours You only need 1 ingredient and a powerful blender to make raw almond butter at home.

Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.

Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.

Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way.
![Peanut Butter Chocolate Chip Cookies [Vegan, Gluten-Free, Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-peanut-butter-chocolate-chip-cookies-vegan-gluten-free-video.jpg)
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.