Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

These Black Bean Bliss Balls are a fun, delicious, and nutrient-packed snack that you can enjoy any time of the day.

If you're looking for a creative twist on a classic favourite, this Sweet Potato Pizza Crust is sure to tantalise your taste buds and leave you craving more.
![Vegan Pad Thai [Oil-Free]](/images/recipe/nutriplanet/2023/03/nutriplanet-vegan-pad-thai-oil-free.jpg)
Try this healthy version of vegan pad thai that uses no oil or dairy products.

This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta.
![Tofu Hummus with Soybeans [Low Glycemic]](/images/recipe/nutriplanet/2023/02/nutriplanet-tofu-hummus-with-soybeans-low-glycemic.jpg)
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini.

Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.
![How to Grow Broccoli Sprouts and Broccoli Sprouts Benefits [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-grow-broccoli-sprouts-and-broccoli-sprouts-benefits-video.jpg)
Learn how to grow broccoli sprouts in a jar at home.
![Oil-Free Herby Baked Potato Recipe in the Oven [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-oil-free-herby-baked-potato-recipe-in-the-oven-video.jpg)
Learn how to make an herby baked potato recipe in the oven without oil or butter.

Learn how to make gluten-free sprouted bread with buckwheat and red lentils.

Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.
![Black Bean Hummus [Low-Fat, Low Glycemic]](/images/recipe/nutriplanet/2022/07/nutriplanet-black-bean-hummus-low-fat-low-glycemic.jpg)
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.
![Sweet Potato Brownies [Vegan, Low-Fat]](/images/recipe/nutriplanet/2022/07/nutriplanet-sweet-potato-brownies-vegan-low-fat.jpg)
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.

First, let me start by saying that those vegan buttermilk pancakes are the most delicious pancakes my hubby has ever had.

Learn how to make a delicious and easy soybean hummus recipe without tahini.
![How to Make Gluten-Free Sourdough Bread [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-how-to-make-gluten-free-sourdough-bread-video.jpg)
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.

I can bravely say that I created the best porridge I’ve ever had in my life.

Learn how to cook sauerkraut with beetroot and dates for a delicious, sweet result without refined sugars.

This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike.
![Chocolate Overnight Oats [Vegan, Low-Carb]](/images/recipe/nutriplanet/2022/07/nutriplanet-chocolate-overnight-oats-vegan-low-carb.jpg)
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.