Nutriplanet

Nutriplanet180 recipes

Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

All recipes from "Meal" - page 8


Artichoke-Bean-Summer Squash Stew

Artichoke-Bean-Summer Squash Stew

I’ve been preparing a lot of lazy meals these days.

Asparagus-Mushroom Curry with Chickpeas

Asparagus-Mushroom Curry with Chickpeas

Asparagus-mushroom curry with chickpeas makes a quick, easy, delicous and comforting meal that is also vegan, plant-based, oil-free and gluten free.

Carob-Buckwheat Pancakes

Carob-Buckwheat Pancakes

Carob-buckwheat pancakes make a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free.

Butternut Squash-Lentil Soup

Butternut Squash-Lentil Soup

Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use.

Squash-Chickpea Stew Recipe

Squash-Chickpea Stew Recipe

I’ve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients.

Chocolaty Valentine’s Day Oat Cookies’ Recipe

Chocolaty Valentine’s Day Oat Cookies’ Recipe

It’s Valentine’s Day on Sunday – I think you’ve noticed all the heart-shaped food, decorations and much more in shops, supermarkets, cafés etc.

Brown Lentil-Corn-Green Pea Stew Recipe

Brown Lentil-Corn-Green Pea Stew Recipe

I prefer quick and filling lunches that I could also eat in smaller portions.

Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower Recipe

Whole roasted cauliflower with tangy garlic and paprika paste.

Buckwheat Sourdough Pancakes

Buckwheat Sourdough Pancakes

Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood.

Tempeh-Cabbage Curry with Chard

Tempeh-Cabbage Curry with Chard

Tempeh-cabbage curry is a comforting and hearty oil-free, plant-based dish.

Cashew Cheesecake Dessert Bowl with Tofu

Cashew Cheesecake Dessert Bowl with Tofu

Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further.

Green Lentil Stew with Tomatoes

Green Lentil Stew with Tomatoes

This green lentil stew with tomatoes is a perfect flavorful and hearty go-to meal.

Hearty Chickpea-Red Bean Stew Recipe

Hearty Chickpea-Red Bean Stew Recipe

I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked for a meal made of beans.

Lentil-Kale Soup Recipe

Lentil-Kale Soup Recipe

I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare.

Millet-Buckwheat Groat Muffin Breads

Millet-Buckwheat Groat Muffin Breads

I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet.

Spicy Cherry-Poppy Seed Muffins

Spicy Cherry-Poppy Seed Muffins

It’s been a long time since I posted a muffin recipe – I’ve been enjoying my quick barley bread Karask too much! Maybe it’s because I hadn’t had muffins for a while or the recipe just turned out so perfect, but those muffins were a real delight.

Tempeh with Oven-Roasted Veggies and Chard

Tempeh with Oven-Roasted Veggies and Chard

I had been on plant-based diet for three years already, when I first bought tempeh.

Veggie-Lentil Casserole with Tomato Sauce

Veggie-Lentil Casserole with Tomato Sauce

I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products.

Homemade Tomato Sauce Recipe

Homemade Tomato Sauce Recipe

Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes.

Quick Barley Bread Karask, Plant-Based & Oil-Free

Quick Barley Bread Karask, Plant-Based & Oil-Free

Quick bake Karask is traditional barley bread in Estonia.

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