Healthy, Tasty and Nutritious recipes for everyday meals where taste meets health in your culinary journey. Happy Cooking

Bisi bele bath powder - is a unique blend of spices roasted and pounded together.

Sweet Potato Halwa is a delicious Indian sweet made with boiled sweet potatoes , saffron milk and flavoured with cardamom and nutmeg

A healthy and nutritious oats breakfast recipes with extra 2x protein.

Dal Palak is a delicious lentil-based Indian side dish made with spinch , lentils and spices

Kidney bean salad is ahealthy protein packed salad made with boiled kidney beans , steamed corn ,onions, tomatoes , bell peppers , spices and lime juice.

Amla Thokku is a spicy sour cooked gooseberriries dry pickle served as an accompaniment with any South Indian Meal

A spicy and savoury dish prepared with moongdal , rice and spices served along with coconut chutney and tamarind gojju.

Ragi Almond Butter cookies are easy to make gluten free crunchy cookies made with finger millet flour , almond meal , butter and organic jaggery .

Beetroot Pachadi is a chutney style Kerala side dish made with coconut , beetroot and spices.

Soft , tender and juicy chicken cubes are tossed along with rice , scrambled egg and sauces to make this tasy Chicken Fried Rice.

Savoury Pancakes made with sago pearls , boiled potatoes , crushed peanuts and spices , specially prepared during fasting in India

Chicken Bhuna Masala is classic Indian onion and tomato based spicy chicken semi gravy served with Indian flat breads .

Shakshuka is made with eggs that are poached in a simmering mixture of tomatoes, bell peppers, onions, garlic and some warm spices.

Kara Kadubu is a steamed dumpling with a rice flour covering and spicy lentil filling

Pumpkin Khichidi : A soothing meal with split yellow moong dal ( lentils) , rice , pumpkin ,spices and clarified butter makes this a nutritious and delicious one pot meal.

A Karnataka Style Mutton Chops : Is a spicy curry where tender lamb chop cuts are cooked in freshly roasted spices and coconut to get a thick spicy green curry

Koli Saaru : A Karnataka style spicy thin chicken curry with rustic flavors.

A simple stir fry okra with spices and double amount of onions make this a very tasty side dish .

Bangda Fish Fry is a easy to make tasty, restaurant style crisp , shallow fried fish made with Indian Mackerel Fish

Sweet corn Usli is a simple dry dish made by seasoning steamed sweet corns with mustards seeds , curry leaves , chilies, asafoetida and fresh grated coconut.