Spoonful of Kindness

Spoonful of Kindness24 recipes

Quick and easy, extra flavourful, plant-based recipes celebrating a lifestyle that is kind to our bodies, kind to the animals and kind to our planet.

All recipes from "Allergy Free"


Matcha Overnight Oats

Matcha Overnight Oats

The ultimate healthy make-ahead breakfast, these matcha overnight oats use rolled oats, chia seeds, yogurt, almond milk and maple syrup for the perfect start to your day.

Chickpea Flour Cookies

Chickpea Flour Cookies

These vegan and gluten free chickpea flour cookies are made with chickpea and coconut flour for a high protein, grain-free sweet treat with chunks of dark chocolate.

Baked Pears with Maple Syrup and Walnuts

Baked Pears with Maple Syrup and Walnuts

These easy baked pears with maple syrup and walnuts are the kind of dessert you can make even when you don’t feel like baking, but still want to serve something sweet and delicious after dinner.

Sweet Roasted Chickpeas

Sweet Roasted Chickpeas

These sweet roasted chickpeas are a super easy 4-ingredient snack that’s vegan, gluten free and packed with nutrients.

Coconut Cookie Bars

Coconut Cookie Bars

Thick, crumbly and chewy, these coconut cookie bars are a guiltless pleasure that’s quick and easy to make.

Overnight Steel Cut Oats with Coconut

Overnight Steel Cut Oats with Coconut

Learn how to make the best overnight steel cut oatmeal.

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

These crunchy roasted chickpeas are the ultimate healthy snack - high in protein and fibre, low in calories and fat, vegan and gluten free.

Homemade Vegan Peanut Butter Eggs

Homemade Vegan Peanut Butter Eggs

These homemade vegan peanut butter eggs offer a healthier alternative to your average chocolate egg.

No-Bake Energy Balls with 4 Ingredients

No-Bake Energy Balls with 4 Ingredients

These 4-ingredient no-bake balls are the ultimate healthy treat for when you’re super busy but still want to keep healthy.

Healthy No-Bake Chocolate Oatmeal Cookies

Healthy No-Bake Chocolate Oatmeal Cookies

These healthy no-bake chocolate oatmeal cookies are soft, chewy, and oh so chocolaty.

Vegan Snickerdoodles

Vegan Snickerdoodles

These gluten free and vegan snickerdoodles are soft on the inside, crunchy on the outside, and all-round delicious.

Vegan Mushroom Soup

Vegan Mushroom Soup

This ridiculously easy to make vegan mushroom soup is hearty, extra creamy, healthy comfort food.

Banana Peanut Butter Overnight Oats

Banana Peanut Butter Overnight Oats

Creamy, filling and healthy, these banana peanut butter overnight oats are the ultimate meal prep breakfast.

Raspberry Overnight Oats

Raspberry Overnight Oats

These raspberry overnight oats are vegan, gluten free, and naturally sweetened.

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This sinfully looking creamy smoothie is vegan, dairy-free, gluten-free and naturally sweet.

Chocolate Chia Pudding

Chocolate Chia Pudding

Simple, 5-ingredient chocolate chia pudding you can guiltlessly enjoy for breakfast.

9 Make-Ahead Breakfasts for Busy Mornings - Spoonful of Kindness

9 Make-Ahead Breakfasts for Busy Mornings - Spoonful of Kindness

Quick, easy, healthy make-ahead breakfast recipes that will save you time.

Breakfast Oatmeal Raisin Cookies

Breakfast Oatmeal Raisin Cookies

These oatmeal raisin cookies are essentially baked oatmeal that you can eat with your hand (no cutlery or plates required), making them the ultimate breakfast on the go.

Blueberry Oatmeal Bars

Blueberry Oatmeal Bars

Mouthwatering blueberry oatmeal bars that scream summer! Enjoy them with your morning cup of coffee, or bring them with you to work for a sweet afternoon treat.

Cassava Flour Pancakes

Cassava Flour Pancakes

These thick and fluffy cassava flour pancakes are vegan, gluten free and refined sugar free, so anyone can enjoy them.

Copyright RecipesAvenue ©2024. All rights reserved.