Spoonful of Kindness

Spoonful of Kindness219 recipes

Quick and easy, extra flavourful, plant-based recipes celebrating a lifestyle that is kind to our bodies, kind to the animals and kind to our planet.

Most popular tags from "Spoonful of Kindness"


Vegan

Vegan

146 recipes
Dessert

Dessert

106 recipes
Meal

Meal

90 recipes
Healthy

Healthy

67 recipes
Breakfast

Breakfast

52 recipes
Easy

Easy

50 recipes
Fruit

Fruit

42 recipes
Vegetable

Vegetable

36 recipes
Quick

Quick

33 recipes
Banana

Banana

24 recipes
Allergy Free

Allergy Free

24 recipes
Smoothie

Smoothie

23 recipes

Cooking recipes from "Spoonful of Kindness"


Steel Cut Oats Cookies

Steel Cut Oats Cookies

Did you know you can use steel cut oats in cookies? And I mean actual cooked steel cut oats in their gooeyest, most spoonable form. You can, and the result is fantastic! These steel cut oats cookies are essentially baked oatmeal you can easily eat with your hand, but taste like an indulgent nutty treat.

Matcha Overnight Oats

Matcha Overnight Oats

The ultimate healthy make-ahead breakfast, these matcha overnight oats use rolled oats, chia seeds, yogurt, almond milk and maple syrup for the perfect start to your day. They’re packed with nutrients, fibre and antioxidants, vegan friendly and gluten free.

Breakfast Peach Crisp for Two

Breakfast Peach Crisp for Two

A healthier Peach Crisp that will satisfy your sugar cravings first thing in the morning. It takes less than fifteen minutes of prep time and is just as delicious cold as it is warm.

Chickpea Spinach Pizza

Chickpea Spinach Pizza

This chickpea spinach pizza with juicy vine tomatoes  is not your average homemade pizza. If you’re looking to switch up pizza night, give this healthier, crunchier, vegan version a try.

How to Go Vegan – The Ultimate Guide - Spoonful of Kindness

How to Go Vegan – The Ultimate Guide - Spoonful of Kindness

Tags: Vegan

If you’ve been toying with the idea of going vegan, this complete guide on how to go vegan can help you follow through with your decision.

Sticky Sriracha Tofu Bowl

Sticky Sriracha Tofu Bowl

This sticky sriracha tofu bowl is one of the best ways to enjoy tofu. The bite-sized pieces are first fried for that crunchy exterior and then drowned in sweet and spicy sriracha sauce. I love serving it on rice with some fresh veggies.

Low Fat Banana Bread Muffins

Low Fat Banana Bread Muffins

Extra low in fat, naturally sweetened, made with whole wheat flour, and with under 200 calories per muffin, these banana bread muffins are as healthy as a muffin can get.

Smoked Tofu Salad

Smoked Tofu Salad

A simple but tasty recipe - this smoked tofu salad combines fresh vegetables with crunchy, fried smoked tofu for some extra protein. You can have it ready in under an hour, making it the perfect lunch or weeknight dinner.

Vegan Chocolate Avocado Brownies

Vegan Chocolate Avocado Brownies

Extra fudgy and chocolaty, these vegan chocolate avocado brownies are not at all what you would expect from an avocado dessert. Mashed avocado simply replaces oil in the recipe, giving each bite a secret boost of fibre and nutrients, while your taste buds are in gooey chocolate heaven, not suspecting a thing.

Meatless Meatballs with Sauerkraut

Meatless Meatballs with Sauerkraut

There are many ways to make vegan meatballs, but these meatless meatballs with sauerkraut are something special. They are perfectly juicy, meaty and flavourful, and most importantly (to anyone who’s ever tried making vegan meatballs before) - they don’t fall apart. Serve them with sauerkraut for the ultimate comfort dinner that’s equally delicious and nutritious.

Vegan Shrimp

Vegan Shrimp

This easy vegan shrimp recipe is bound to satisfy all your seafood cravings. It’s perfect for finger food with your favourite sauce, or served in a sandwich or on top of a salad. Have it ready in less than an hour with only 10 ingredients.

Vegan Schnitzel

Vegan Schnitzel

This vegan schnitzel recipe is the perfect choice for your next Sunday dinner. The meatless cutlets are made with seitan, which gives them not only a very realistic texture, but also a nutritional profile that comes as close as possible to the real deal. Breaded and fried for the perfect crunch, these are guaranteed to impress even the pickiest eater.

Tropical Acai Bowl

Tropical Acai Bowl

Refreshing Tropical Acai Bowl with bananas and mango. It’s easy, delicious and packed with more nutrients than your average smoothie bowl.

3-Ingredient Vegan Date Shake

3-Ingredient Vegan Date Shake

Refreshing, creamy and actually good for you, this 3-ingredient vegan date shake is your ultimate sweet summer drink. Blend these three basic ingredients and enjoy a cool healthy milkshake in under 10 minutes.

Chickpea Flour Cookies

Chickpea Flour Cookies

These vegan and gluten free chickpea flour cookies are made with chickpea and coconut flour for a high protein, grain-free sweet treat with chunks of dark chocolate. They make the perfect healthy sweet treat or snack, with under 160 calories per cookie.

Healthy Lemon Blueberry Muffins

Healthy Lemon Blueberry Muffins

These healthy lemon blueberry muffins are the perfect summer sweet treat. They’re refreshingly tangy and packed with fresh blueberries bursting with flavour. If you’re a fan of fruity muffins, these are bound to become a staple in your home.

French Potato Salad

French Potato Salad

Unlike traditional potato salad, French potato salad is light and refreshing, made with minimal ingredients and a healthy dose of fresh herbs. No picnic, barbecue or potluck menu is complete without this easy potato salad.

Vegan Pesto Pasta Salad

Vegan Pesto Pasta Salad

Cold summer pasta that’s filling and light at the same time. Ready in under 20 minutes, this pesto pasta salad is the perfect dinner for warmer days when you don’t want to slave in front of a stove, but still crave a healthy home-cooked meal.

One Bowl Vegan Zucchini Bread

One Bowl Vegan Zucchini Bread

Soft, moist, and just sweet enough, this one bowl vegan zucchini bread is the perfect treat for when you don’t feel like baking. It’s dairy free, vegan friendly, and refined sugar free.

Banana Bread with Walnuts and Chocolate

Banana Bread with Walnuts and Chocolate

Sweet, moist and tender, this banana bread does not disappoint. It’s made without eggs, dairy or refined sugar, and tastes better than any banana bread you’ve had so far.

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