Sula and Spice481 recipes
Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!
Matcha Brownies
Velvety and delicious brownies made with white chocolate and the antioxidant boost of matcha powder!
Strawberry Muffins with Greek Yogurt
These muffins are a delicious way to enjoy strawberries - either fresh or frozen!
Chicken Feta & Spinach Burgers
Make your burgers with white meat for a healthier choice and fabulous taste!
Old Fashioned Carrot Cake with Pineapple
This delicious cake is a classic for a reason! Full of delicious tastes and textures, this cake will make your taste buds sing! Be sure to frost with cream cheese frosting!
Avocado Tips for Success - Sula and Spice
Avocado is filled with healthy fats to add a delicious creaminess to our dishes without the guilt.
Massaged Kale - Sula and Spice
You know you should eat more kale, but the toughness can turn you off.
Dressing a Salad - Simple Oil & Vinegar - Sula and Spice
Salads can be complicated affairs, but sometimes you just want something simple.
Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice
Use leftover brown rice and bean bake to make an easy and nutritious vegetarian lunch.
How to Make Vegetable Broth from Scraps - Sula and Spice
Make your own vegetable broth using scraps, like carrot peelings and ends of onions.
Freezer Meatballs - Easy Meal Prep Idea - Sula and Spice
Freezer meatballs are the perfect meal prep item.
Proper Hand Washing - Sula and Spice
We are all being reminded to increase our hand washing frequency.
Pasture Raised Eggs - Sula and Spice
What's the difference between all the egg choices on the grocery store shelves? Hopefully this will explain how pasture raised eggs differ.
Peeps Rice Krispie Treats
Use Peeps to make Rice Krispie treats! This might be the best use of Easter candy ever!
Chocolate Peanut Butter Oatmeal Bars
This easy and delicious no-bake bar will be one you turn to again and again!
Instant Pot Navy Bean Soup with Ham
The Instant Pot delivers all the taste of this classic soup in a fraction of the time!
Instant Pot Corned Beef (with or without Cabbage)
The Instant Pot is the fast and easy way to make corned beef delicious!