Sula and Spice

Sula and Spice28 recipes

Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!

All recipes from "Healthy"


Health Benefits of Drinking Cranberry Juice

Health Benefits of Drinking Cranberry Juice

Drinking cranberry juice has many health benefits. Here's a review of some of the benefits you may get from this delicious drink!

Vanilla Matcha Latte with Almond Milk

Vanilla Matcha Latte with Almond Milk

This delicious drink is the perfect afternoon pick-up and a wonderful way to enjoy the health benefits of matcha! Using almond milk and sugar free syrup makes it low carb and delicious!

Chocolate Nice Cream

Chocolate Nice Cream

This healthy frozen treat will satisfy your chocolate cravings without the guilt!

Blueberry Mint Nice Cream

Blueberry Mint Nice Cream

Frozen fruit combine to make a delicious, healthy, and guilt-free frozen treat!

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

This easy breakfast is the perfect ,meal prep for busy mornings! Healthy oatmeal provides plenty of fiber and peanut butter gives a protein boost to sustain you through the morning!

Avocado Tips for Success - Sula and Spice

Avocado Tips for Success - Sula and Spice

Avocado is filled with healthy fats to add a delicious creaminess to our dishes without the guilt. Follow these avocado tips for success!

Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice

Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice

Use leftover brown rice and bean bake to make an easy and nutritious vegetarian lunch. This stuffed sweet potato is healthy and delicious.

Matcha Green Tea Muffins

Matcha Green Tea Muffins

Use matcha (green tea) powder to make delicious lemony muffins. Practically health food!

Instant Pot Minestrone

Instant Pot Minestrone

This big soup is hearty, healthy and very satisfying!

Grilled Peppers & Onions

Grilled Peppers & Onions

These fast and easy grilled peppers are the perfect healthy side for almost anything!

Keto Nut Clusters

Keto Nut Clusters

This fast and easy method will give you sweet nut clusters that are sugar free and keto friendly. Satisfy that sweet tooth the healthy way!

Mediterranean Spaghetti Squash Salad

Mediterranean Spaghetti Squash Salad

A terrific and healthy salad using spaghetti squash!

Chili Lime Shrimp

Chili Lime Shrimp

A delicious and healthy way to cook shrimp!

Roasted Swiss Chard with Parmesan

Roasted Swiss Chard with Parmesan

Another way to serve healthy leafy greens!

Smoothie Popsicles

Smoothie Popsicles

3 Ingredient Healthy Popsicles!

Vegetarian Egg Roll in a Bowl

Vegetarian Egg Roll in a Bowl

An easy and healthy alternative to an Egg Roll

Broccoli-Kale Salad

Broccoli-Kale Salad

A healthy and delicious salad! Practically superfood in a bowl!

Avocado Dip

Avocado Dip

Healthy and delicious!

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