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Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash

This easy air fryer spaghetti squash recipe is perfect for busy weeknights. Enjoy a low carb meal by serving these squash noodles with chicken, fish or a side salad.

Roast cauliflower and butternut squash salad with bacon and caramelised pecans

Roast cauliflower and butternut squash salad with bacon and caramelised pecans

This warm roasted cauliflower, butternut squash and bacon salad is perfect for the cooler autumnal weather. It's a great healthy meal too!

Butternut Squash and Quinoa Mason Jar Salad

Butternut Squash and Quinoa Mason Jar Salad

This healthy and light butternut squash and quinoa mason jar salad with arugula is the perfect delicious vegan take away lunch

Butternut Squash Salad with Apples, Goat Cheese & Grains

Butternut Squash Salad with Apples, Goat Cheese & Grains

Adapted from Build-a-Bowl, by Nicki Sizemore (Storey Publishing, 2018). Caramelized butternut squash gets tossed with maple-roasted pecans, brown rice (or any whole grain you like, such as farro, quinoa, barley or wheat berries), crisp apples, creamy goat cheese and a roasted garlic dressing for a salad that’s savory, sweet and full of texture and flavor. It’s a fantastic side dish or healthy main course. Best of all, it can happily sit at room temperature for several hours, making it perfect for entertaining or for packing into work lunches. If you want to really gussy it up, garnish the salad with fried sage leaves just before serving (see the notes below). Baby arugula and/or white beans are also a delicious addition! *Take note that you’ll need cooked grains for this recipe.

Butternut Squash and Lentil Salad

Butternut Squash and Lentil Salad

Warm foods during the cold winter days just makes so much sense.  And I don’t just mean temperature but the actual foods and their properties. When you eat warm foods, they take longer to digest because they are higher in healthy fats, proteins, and carbohydrates which in turn results in increased body temperature (thermogenesis).  Root… Continue reading →

Peanut Butter Cucumber Noodle Salad

Peanut Butter Cucumber Noodle Salad

This cold cucumber and peanut butter noodle salad makes a delicious healthy vegan meal.  It's beautifully creamy with lots of vegetables and easy to adapt too.  You can also eat it as a side dish!

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

This recipe is adapted from Jamie Oliver's chicken broccoli and bulgur wheat salad in Jamie's 15 Minute Meals. It's a healthy tasty salad for midweek or the weekend.

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

This roasted butternut squash salad is the perfect choice for a tasty meatless meal.  It's a really simple recipe to make and the quantities can easily be increased to feed a crowd!

Harissa Carrot Salad

Harissa Carrot Salad

This harissa carrot salad makes the perfect side dish this summer.  It's great with barbecued food as well as with other salads or in sandwiches.   It's healthy, hot and spicy as well as dairy free and vegan.

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

  I cooked my first winter squash this week, a delicata from the garden. I added it into the lovely split pea, rhubarb and apple soup from Vegetarian Everyday/Green Kitchen Stories. I sipped a…

Roasted Chicken and Beans salad

Roasted Chicken and Beans salad

If you want to go for something healthy and also tasty for dinner or lunch, go straight for this yummy salad, where there is roasted chicken, beans and also greens . This way you don't have to worry that you have left out anything in your meal. If you don't want to include chicken, then substitute it with paneer(Cottage Cheese) or Tofu or Mushrooms. In this salad, black beans are used which is high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals. Black beans are Soaked overnight in water and next day cooked in pressure cooker for upto 2 whistles. You can also prepare this by using canned beans. Use your choice greens . I have used kale and lettuce. The recipe is very simple and if you have roasted chicken ready, this is very quick meal for your hungry tummy.

Crab Salad with Avocado Sorbet

Crab Salad with Avocado Sorbet

If you're looking for a light healthy summer recipe that's perfect for entertaining then this crab salad with avocado sorbet is just what you need!  It may sound unusual but trust me, crab and avocado are a delicious combination and the sorbet works beautifully.

Creamy Spinach Soup

Creamy Spinach Soup

Chilly winters? Don't feel like coming out of blankets? I know, nothing can beat that cuddling ,but I am sure you would enjoy my heart healthy hot spinach soup. This is prepared using spices, tomatoes and lots of spinach which will not only make you full but you will be feeling energetic in this winter season. As you know that spinach is a heart healthy food and can be consumed any amount by any one in any form. You can make salads,curry, soups. You are gonna get vitamins and minerals from it. I know , kids make a big fuss eating vegetables, but bet if you give them this tasty soup, they would ask for more. Trust me, from my experience I am telling you. So let's see how to make this best spinach soup.

Basil, Feta and Watermelon Salad

Basil, Feta and Watermelon Salad

This basil, feta and watermelon salad is so refreshing on a hot day! It's fresh, zingy and so healthy as well as tasty.  It makes a perfect summer side dish!

Strawberry and Zucchini Noodle Salad

Strawberry and Zucchini Noodle Salad

Light and healthy salad with a sweet and tangy strawberry dressing.

Carrot Kosambari–Karnataka cuisine

Carrot Kosambari–Karnataka cuisine

Kosambari is a traditional salad in Karnataka. Basically it is   a mixture of   soaked lentils and vegetable of our choice It is healthy, hi...

Kabocha Squash Stuffed with Black Quinoa

Kabocha Squash Stuffed with Black Quinoa

Tasty recipe for bright orange roasted kabocha squash stuffed with black quinoa salad filled with pine nuts, tomatoes, mint and cucumber

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