Subcategory of "Healthy"


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227 recipes

All recipe of "Healthy"


Pecan Nutrition and Health Benefits

Pecan Nutrition and Health Benefits

A Pecan is a tree nut native to North America.  It’s oval in shape with a woody, brown shell. The inside of the pecan is edible and has a sweet, nutty flavor. Pecans can be eaten raw, but they are often used in baking, as they add a rich, nutty flavor to cakes, cookies, and pies. They are generally high in fat and calories but are also a good source of fiber, vitamins, and minerals, including vitamins A and E, magnesium, zinc, and phosphorus. They also contain antioxidants and phytochemicals that may protect against heart disease and cancer. Learn more...

GUTSy Performance Nutrition Gift Guide

GUTSy Performance Nutrition Gift Guide

Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind). Not gimmicky supplements and trendy superf…

Best broccoli cheddar soup recipe | Broccoli cheddar soup

Best broccoli cheddar soup recipe | Broccoli cheddar soup

Broccoli cheddar soup recipe is a rich, creamy, healthy and scrumptious no-cream broccoli soup recipe. It is a pure comfort meal and a perfect bowl of delight for the fall and winter seasons. In this preparation, broccoli florets and carrot slices are cooked with shredded cheddar cheese, garlic, white onions or shallots in chicken or veg stock and milk. The addition of some seasoning makes the broccoli cheddar soup full of flavour. This inimitable broccoli cheese soup is a super quick recipe and a perfect dinner recipe for busy weekdays. You can relish the comforting delight with bread items like sour bread, garlic bread, dinner rolls and even with grilled meat or fish.

Honeyed Baked Pears with Walnuts

Honeyed Baked Pears with Walnuts

An easy, healthy dessert for the holidays . . . or anytime!  Honeyed Baked Pears with Walnuts  For each serving: 1 ripe pear (I used Bartlet...

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C

Best Vegetables Containing Vitamin C   Maintaining a healthy immune function is a priority today, and vitamin C supplements and medications have never been more widely available. However, this water-soluble nutrient is naturally found in a wide range of vegetables that you most likely consume regularly. Once we eat vitamin C-rich foods instead of taking pills, we take advantage of the other amazing minerals and vitamins that the whole veggie has to offer. Here are some best veggies containing vitamin C:   Brussels Sprouts: Some other cruciferous veggies, Brussels sprouts are packed with vitamin C, folate, vitamin K, potassium, vitamin...

Best Vitamins for Depression

Best Vitamins for Depression

Today, let's take a look at the Best vitamins for depression and their food sources so you can restore your energy and wellbeing in no time.

Vegan Cauliflower Casserole

Vegan Cauliflower Casserole

This creamy Gluten-Free Vegan Cauliflower Casserole is not only delicious but it is also healthy and so easy to prepare. The perfect comfort dish!

How to store ginger

How to store ginger

Ginger is an essential ingredient in many savory and sweet dishes. It not only adds taste and flavor, but is also associated with many health benefits. Learn how to store ginger correctly with this detailed guide so that it is readily available throughout the year.

The Surprising Health Benefits of Cold Water Immersion

The Surprising Health Benefits of Cold Water Immersion

Cold water therapy, has been used to treat muscle pains and joint pain. It relieves tension. Read about the benefits of cold water immersion.

Vegan Lentil Curry without Coconut Milk

Vegan Lentil Curry without Coconut Milk

Looking for a vegan lentil curry that doesn't call for coconut milk? This healthy recipe is simple, delicious, and perfect for a weeknight meal.

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

The Top 10 Health Benefits Of Eating Ragi (a.k.a. Finger Millet)

Ragi (Eleusine coracana) is a type of whole-grain food that is considered one of the most nutritious in the world.

Fruit Pizza with Oatmeal Cookie Crust

Fruit Pizza with Oatmeal Cookie Crust

A healthy fruit pizza consisting of an oatmeal cookie crust spread with a fresh strawberry and Greek yogurt mix then topped with fresh blackberries, raspberries, and blueberries.

Veggie Bulgur Pie with Filo

Veggie Bulgur Pie with Filo

Pies are a cherished family tradition in our home - everyone has a soft spot for them! They make a great snack or packed lunch for my daughters. A while ago, I was making a pie with greens and somehow the stuffing ended up being quite runny. To prevent my phyllo pastry from becoming too soggy, I started looking for ingredients that could soak up the extra juices without affecting the recipe’s taste. I found that using semolina or bulgur was a suggested solution, so I decided to give it a try with the latter. Not only did my pie come out great, but the bulgur also gave me an idea for an entirely new vegetarian pie recipe! Bulgur is a whole grain that is made of several different types of wheat. It is often used in dishes like this veggie bulgur pie, where it is combined with vegetables and a sauce to create a hearty and satisfying meal. Bulgur is also high in fiber and protein, making it a healthy choice for anyone looking for a nutritious meal. It turns out that there are many bulgur pie recipes available, but the majority of them contain ground beef. I am vegetarian, so I decided to create a meatless version that is more appealing to my Mediterranean taste buds. This veggie bulgur pie with filo is a great way to turn ordinary vegetables into something special. It’s also quick and easy to make—all you need is some finely chopped fresh vegetables, bulgur, and a few pantry staples like Greek olive oil and herbs. The filling for this pie is then layered between layers of phyllo dough, and baked until golden brown. The bulgur pie crust exceeded my expectations! It was not only crispy and flaky like a classic pie crust, but the added texture from the bulgur gave it wonderful depth. The filling was also delicious carrying the bulgur’s nutty flavor. Paired with a crisp green salad or roasted vegetables, this veggie bulgur pie is a delicious and nutritious meal that the whole family can enjoy. This recipe makes twelve generous servings, and leftovers can be stored in an airtight container for up to three days. So it’s perfect for busy weeknights or when you have unexpected guests over! Give this veggie bulgur pie a try and your taste buds will thank you. It’s a delicious way to enjoy whole grains and vegetables in one tasty dish. Enjoy!

Dal Palak / Spinach Dal

Dal Palak / Spinach Dal

Spinach dal is a hearty, wholesome, and healthy dal made with spinach and toor dal (arhar dal or pigeon pea). This comforting lentil soup is one of the easiest Indian dal recipes you will make. Made in an Instant Pot, this one-pot dal is a perfect way to eat greens. Vegan and gluten-free.

Caraway Cookware: Non-toxic, Ceramic, Nonstick

Caraway Cookware: Non-toxic, Ceramic, Nonstick

Tags: Healthy

Ceramic coated Caraway cookware pots and pans are a great solution for healthy nonstick cooking without chemicals.

Maca Coffee Recipe

Maca Coffee Recipe

Maca coffee is a great way to get an energy boost, improve your mood, and increase your stamina. Give it a try today!

Caldo de Res (Mexican Beef Soup)

Caldo de Res (Mexican Beef Soup)

Caldo de res is a rich and hearty soup with a delicious flavor. Tender vegetables and beef create a healthy and comforting Mexican beef soup.

10+ Indian Soup Recipes Collection

10+ Indian Soup Recipes Collection

Indian soup recipes collection including vegan and vegetarian soups. Healthy soups that can be served as appetizer or light meal.

Maple Glazed Salmon

Maple Glazed Salmon

Trying to get more fish into your diet?  I'm always trying to find new recipes for different healthy fish dishes to add some variety to the same

Korean Lettuce Wraps

Korean Lettuce Wraps

Well, it's time again for SRC reveal and this month I was assigned Jeanette's Healthy Living.  It a wonderful website full of healthful and delicious

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