The awakening of the senses smoothie is a delicious blend of ginger, coconut milk, oranges, banana, pineapple, kiwi, apple and strawberry. It is ideal for waking up in the morning or relaxing after a long day. This smoothie is rich in vitamins and minerals, making it a great choice for a healthy snack or light meal. In addition, ginger has anti-inflammatory and digestive properties, while coconut milk contains saturated fatty acids that help keep skin and hair healthy. Oranges provide a daily dose of vitamin C, while bananas and pineapples add a touch of sweetness. Finally, the apple and kiwi add a tangy note to the smoothie for a unique and refreshing taste.
This robust, tangy, and spicy ginger shot is a potent drink with anti-inflammatory and immune-boosting properties. A beautiful way to kick-start your day
This vegan, gluten-free celery and sweet potato soup offers creamy texture without adding any cream. The main ingredient celery offers anti-inflammatory and digestive benefits while sweet potato adds an array of vitamins and minerals.
Alliums (onions, shallots, garlic, leeks, scallions, chives, etc) are good for us. They contain lots of vitamins, minerals, and antioxidants. They offer cancer protection, anti-inflammatory benefits and support for bone and connective tissues. They add flavor and interest to savory foods. They can be hot, sweet or pungent…. Sometimes all three depending on cooking method. ... Continue reading...
Turmeric honey glazed carrot recipe - Enhanced your carrots with honey, fresh ginger, turmeric, black pepper and lemon. Power packed with anti-inflammatory and antioxidant nutrients! So good and soooo good for you! | https://lakesidetable.com/
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy!
Papaya Oat Smoothie is nutritious anti-inflammatory milkshake with goodness of turmeric, flaxseeds and oat milk. Serve this smoothie as a part of breakfast or for snacking .
The warm spices and earthy flavors of this turmeric milk make a delicious and soothing drink with anti-inflammatory properties.
This immune system booster smoothie is the perfect way to help your body be ready to fight. It's packed with vitamin C, antioxidants, and anti-inflammatory nutrients to help you be strong and healthy.
Hey, guys! Today I have another fun skincare DIY for you: Turmeric Toner! This skin treat will help calm down your skin with the anti-inflammatory power of turmeric. It's great for acne flareups, too much sun, or any other skin irritation that pops up. It's so gentle, just about anyone can use it. You can also keep it in the fridge for a nice way to cool down after being outside in the heat. Keep reading to learn how to make it!
This is the smoothie that I love to make especially in the winter, when my painful lipoma acts up. Lipomas are non-cancerous fatty tumors that can be found subdermally throughout the body. They are usually hereditary and can become extremely painful. This smoothie contains fruits that are known painkillers. Pineapple contains bromelain, an enzyme that has anti-inflammatory benefits. Eating at least half cup daily relieves arthritic pain. Research has shown that eating 2 cups of cherries daily can reduce pain in people with arthritis and gout. Ginger has been used for centuries as a natural pain relieving root, studies have...
This juice is pleasant to drink, it is packed with nutrients which will cleanse and build the blood. Contains potassium, calcium, phosphorus, iron, magnesium, folic acid, Vitamin A, B complex, and K. Beet – Contains betalain, a powerful antioxidant, anti-inflammatory, detoxifier and anti-fungal agent. Beet is an excellent source of boron, which is beneficial in the production of sex hormones, it was used by the Romans as a aphrodisiac. B Vitamins and iron in beet are especially beneficial in pregnant women for new cell growth. Don’t throw away your beet greens, they are packed with much more nutrients! Include them when juicing...
This juice is excellent in enhancing a healthy digestive system and to assist the body in elimination. Pineapple contains bromelain, a protein digesting enzyme that is excellent for heart burn and indigestion. Bromelain is commonly used in Europe as an anti-inflammatory supplement. Sufferers with digestive problem, arthritis, and sinusitis have found relief through it. Lemon juice is beneficial in stimulating the salivary and gastric secretions. (see my article on the many benefits of lemons) Apple juice contains pectin, which aids in digestion and also prevents constipation. The pectin binds with water forming a gel, softening the stool and also binding...
Shrimp is an immune boosting, anti-inflammatory, healthy source of protein! These healthy shrimptastic recipes will satisfy any craving!
Soothing Turmeric Baked Oats Recipe for a healthy and comforting start to the day. Who else loves Turmeric recipes? I always put turmeric in any recipe that I can. Not only is it delicious, but it’s so healthy and nourishing too. Turmeric benefits: Anti Inflammatory Prevents aging by capturing free radicals that cause DNA damage […]
Menstruasi bisa sangat menyakitkan bagi sebagian wanita, kram perut, kembung, sakit punggung, mudah lelah dan capek. Belum lagi food cravings, roller coaster mood swings dan jerawat yang membandel. Walaupun penyebab PMS atau Premenstrual syndrome belum diketahui secara pasti, namun banyak ilmuwan percaya penyebab utamanya adalah ketidak seimbangan hormon dan perubahan kadar serotonin pada awal siklus menstruasi. Bagi beberapa wanita gejala PMS bisa sangat ringan, tapi bagi beberapa wanita gejala PMS bisa sangat parah hingga bisa menghambat kegiatan sehari-hari mereka. PMS tidak dapat disembuhkan, tetapi kita bisa meringankan gejala PMS. Jika gejala pramenstruasi kita sedang atau ringan, diet sehat dan seimbang bisa membantu meningkatkan energi kita dan meringankan gejala PMS. Kunyit Asam untuk Melancarkan Haid Kunyit adalah salah satu rempah-rempah yang mempunyai banyak manfaat & sangat membantu untuk melancarkan menstruasi dan menyeimbangkan hormon. Kandungan curcumin pada kunyit juga bersifat anti-inflammatory dan dapat meredakan nyeri haid, juga dapat mencegah jerawat. Wanita Indonesia sendiri pasti sudah tidak asing dengan minuman kunyit asam. Karena sangat baik bagi wanita, ibu dan nenek saya sudah membiasakan saya untuk mengkonsumsi jamu yang satu ini semenjak saya masih belia. Sayangnya untuk menemukan penjual jamu gendong di kota besar sekarang tidak mudah. Membuat kunyit asam sendiri di rumah juga …
Enjoy these quick and easy pan-fried red potatoes cooked in a skillet with herbs, garlic, ginger, and turmeric to give you a tasty-spicy anti-inflammatory potato recipe. They're perfect for breakfast especially the leftovers
This recipe is the perfect antidote to the January blues. Full of veggie goodness, as well as the anti-inflammatory powers of turmeric, garlic, leeks and onions, it has the heartiness of lentils and that edge of warmth, from the chilli, which come together to create a ‘hug in a mug’, as the famous soup advert once said! This sort of recipe is perfect in a thermos flask to accompany you on a chilly walk, or in your kids’ pack ups - you can be sure they’re getting at least 3 or so of their ‘5 a day’ target, and will be satiated for the rest of the day with the slow, constant stream of energy released by the lentils. It’s a recipe I often turn to as a midweek dinner through January, too - served alone, or with a hunk of bread and a piece of cheese, this recipe is everything I feel like I need to warm the soul after a grey, drizzly, dark day! It’s quick to create - it really only takes a little bit of chopping - and is so worth every moment you spend on it. For a different, smooth texture, try blending all of the soup, or blend none of it and eat it more as a lentil stew. We prefer this half-and-half mixture, which creates a chunky soup. The choice is yours.