In our quest for a healthy and balanced diet, we often look for foods that are both nutritious and low in calories. Fruits, thanks to their richness in vitamins, minerals, and fibers, are great allies. However, they are not all equal in terms of calorie content. To help you make the best choices for your health and your waistline, we suggest discovering the five least caloric fruits. Although they are low in calories, these fruits are incredibly rich in essential nutrients for your body. From quince to gooseberry, let yourself be surprised by these fruits that are as delicious as they are beneficial to your health.
Quince, with only 28 kcal per 100 grams, is the least caloric fruit on our list. Its firm and golden flesh contains 83.5g of water, 1.9g of fiber, 13.4g of carbohydrates, and is a notable source of copper and vitamin C. Quince is traditionally used in jams, jellies, and fruit pastes thanks to its high pectin content. Its unique and slightly tart taste brings an exotic touch to many sweet and savory dishes.
Ayva Tatlısı - Turkish Quince Dessert
Ayva Tatlisi, also known as Turkish Quince Dessert, is a delicious sweet treat that has been enjoyed in Turkey for centuries.
Quince Fruit Nutrition and Health Benefits
Quince fruit is a low-calorie, high-fiber fruit not often seen in the grocery store but is so good for you.
Quince Jam
Remember when I told you about my quince? I sniffed them for a month trying to figure out when they were ripe.
Prickly Pear : A Source of Magnesium and Fiber at 36.80 kcal
The prickly pear, fruit of the Opuntia cactus, contains 36.80 kcal per 100 grams. Full of water at 88.4g, it also provides 4.45g of fiber, 6g of carbohydrates, and contains a good amount of magnesium and manganese. This fig with a sweet and mild taste is ideal in fruit salads or simply to enjoy plain for a refreshing break.
Fig Tiramisu
Fig Tiramisu is low in sugar, rich in fresh orange flavours, with dried and fresh figs and Mascarpone cheese and red wine.
Fig and Cheese Nibbles
These Fig and Cheese Nibbles are best enjoyed fresh, while the baguette slices are still warm and the cheeses are at their peak creaminess.
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Strawberry : A Vitamin Delight at 38.60 kcal
Strawberries, with 38.60 kcal per 100 grams, are juicy and sweet fruits containing 90.3g of water, 3.80g of fiber, and 6.03g of carbohydrates. They are also an excellent source of vitamins B9 and C. Strawberries are delicious in salads, desserts, smoothies, or even in some savory salads, bringing a sweet-tart note appreciated by many.
Creamy Strawberry Smoothie
This strawberry smoothie is a straightforward and quick solution for a healthy snack or a refreshing breakfast.
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Strawberry Jam with Chia Seeds
This Strawberry Jam with Chia Seeds is so easy to prepare, fresh, and bursting with juicy ripe strawberry flavor.
Watermelon : A Refreshment at 38.90 kcal
Watermelon, with 38.90 kcal per 100 grams, is the perfect fruit to cool off during hot summer days. It contains 91g of water, 0.5g of fiber, and 8.33g of carbohydrates. Watermelon is also a source of vitamin C and provitamin A beta-carotene. In addition to being delicious plain, it can be used in fruit salads, juices, or cocktails.
Gin and Tonic with Watermelon
Enjoy the ultimate summer refreshment with this Watermelon Gin & Tonic! Made with homemade watermelon syrup and your choice of premium gin, this cocktail is simple to prepare and bursting with fresh, vibrant flavors.
Watermelon-Mint Smoothie
Cool down with a simple and delicious smoothie that blends the sweetness of watermelon with the refreshing zing of mint.
Refreshing Watermelon Mule
Enjoy a refreshing summer cocktail made with homemade watermelon syrup, vanilla vodka, fresh lime juice, and ginger beer.
Gooseberry : A Nutritious Treasure at 39.80 kcal
Gooseberry, with 39.80 kcal per 100 grams, concludes our list. It contains 87.9g of water, 4.03g of fiber, and 4.88g of carbohydrates. This small berry is a notable source of potassium and vitamin C. Its tart and slightly sweet taste makes it a sought-after fruit for making jams, compotes, and pies. Gooseberry also pairs well with savory dishes, such as white meats or fish, bringing a tart and refreshing touch.
Health Benefits of Star Gooseberry (Jimbilin)
In this blog post, we'll take a closer look at some of the potential health benefits of star gooseberry, as well as how you can use this fruit.
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En conclusion, ces cinq fruits peu caloriques sont d'excellents alliés pour une alimentation saine et équilibrée. Leur faible teneur en calories et leur richesse en nutriments permettent de les consommer sans culpabiliser tout en profitant de leurs bienfaits pour la santé. N'hésitez pas à les intégrer dans vos recettes quotidiennes pour varier les plaisirs et bénéficier de leur saveur et de leurs propriétés nutritionnelles.
Source des informations nutritionnelles : Aprifel
Article created on : 14/12/2023 07:50
Article Category : Diet
Article Category : Diet