The 5 Least Caloric Fruits: Low in Calories, Rich in Nutrients
In our quest for a healthy and balanced diet, we often look for foods that are both nutritious and low in calories. Fruits, thanks to their richness in vitamins, minerals, and fibers, are great allies. However, they are not all equal in terms of calorie content. To help you make the best choices for your health and your waistline, we suggest discovering the five least caloric fruits. Although they are low in calories, these fruits are incredibly rich in essential nutrients for your body. From quince to gooseberry, let yourself be surprised by these fruits that are as delicious as they are beneficial to your health.

Quince : An Exotic Fruit with Only 28 kcal


Quince, with only 28 kcal per 100 grams, is the least caloric fruit on our list. Its firm and golden flesh contains 83.5g of water, 1.9g of fiber, 13.4g of carbohydrates, and is a notable source of copper and vitamin C. Quince is traditionally used in jams, jellies, and fruit pastes thanks to its high pectin content. Its unique and slightly tart taste brings an exotic touch to many sweet and savory dishes.
 
Ayva Tatlısı - Turkish Quince Dessert

Ayva Tatlısı - Turkish Quince Dessert

Ayva Tatlisi, also known as Turkish Quince Dessert, is a delicious sweet treat that has been enjoyed in Turkey for centuries.

Quince Fruit Nutrition and Health Benefits

Quince Fruit Nutrition and Health Benefits

Quince fruit is a low-calorie, high-fiber fruit not often seen in the grocery store but is so good for you.

Quince Jam

Quince Jam

Remember when I told you about my quince? I sniffed them for a month trying to figure out when they were ripe.

Prickly Pear : A Source of Magnesium and Fiber at 36.80 kcal


The prickly pear, fruit of the Opuntia cactus, contains 36.80 kcal per 100 grams. Full of water at 88.4g, it also provides 4.45g of fiber, 6g of carbohydrates, and contains a good amount of magnesium and manganese. This fig with a sweet and mild taste is ideal in fruit salads or simply to enjoy plain for a refreshing break.
 
Halloumi grain bowls with figs and charred lemons

Halloumi grain bowls with figs and charred lemons

Halloumi grain bowls with figs and charred lemons is my ne favorite salad - whether served as a main course or delicious side!

Try our tasty and festive Christmas menu

Try our tasty and festive Christmas menu

With pride, we present our special festive menu, a carefully curated collection of our finest dishes to make your holiday season unforgettable.

Fig clafoutis with anise and almonds

Fig clafoutis with anise and almonds

The combination of figs with the subtle taste of anise and the crispy almonds makes this dish a tasty dessert.

Strawberry : A Vitamin Delight at 38.60 kcal


 
 
Strawberries, with 38.60 kcal per 100 grams, are juicy and sweet fruits containing 90.3g of water, 3.80g of fiber, and 6.03g of carbohydrates. They are also an excellent source of vitamins B9 and C. Strawberries are delicious in salads, desserts, smoothies, or even in some savory salads, bringing a sweet-tart note appreciated by many.
 
New recipe : Strawberry mousse

New recipe : Strawberry mousse

How to make the strawberry mousse with the thermomix in 7 minute ? An unmissable thermomix recipe with 3 ingredients, in 4 steps

Strawberry Custard Doughnuts

Strawberry Custard Doughnuts

These irresistible strawberry custard doughnuts are an absolute delight to enjoy.

Roasted Strawberry Cinnamon Rolls

Roasted Strawberry Cinnamon Rolls

These Roasted Strawberry Cinnamon rolls are a mouthwatering delight made with an irresistible combination of roasted strawberry puree and aromatic cinnamon.

Watermelon : A Refreshment at 38.90 kcal


Watermelon, with 38.90 kcal per 100 grams, is the perfect fruit to cool off during hot summer days. It contains 91g of water, 0.5g of fiber, and 8.33g of carbohydrates. Watermelon is also a source of vitamin C and provitamin A beta-carotene. In addition to being delicious plain, it can be used in fruit salads, juices, or cocktails.
 
Benefits Of Watermelon Sexually

Benefits Of Watermelon Sexually

Are you curious about the incredible benefits of watermelon sexually? Do you want to spice up your love life without relying on medicine?

How Many Calories Are In A Whole Watermelon?

How Many Calories Are In A Whole Watermelon?

Do you ever want to just eat a whole watermelon on summer days? Are you curious about how many calories are in a whole watermelon? 

Watermelon Lassi Cocktail

Watermelon Lassi Cocktail

Who says watermelon is for summer? Enjoy it year-round in the most unexpected way with this delicious watermelon lassi cocktail!

Gooseberry : A Nutritious Treasure at 39.80 kcal


Gooseberry, with 39.80 kcal per 100 grams, concludes our list. It contains 87.9g of water, 4.03g of fiber, and 4.88g of carbohydrates. This small berry is a notable source of potassium and vitamin C. Its tart and slightly sweet taste makes it a sought-after fruit for making jams, compotes, and pies. Gooseberry also pairs well with savory dishes, such as white meats or fish, bringing a tart and refreshing touch.
 
Health Benefits of Star Gooseberry (Jimbilin)

Health Benefits of Star Gooseberry (Jimbilin)

In this blog post, we'll take a closer look at some of the potential health benefits of star gooseberry, as well as how you can use this fruit.

11 Amazing Benefits of Amla Powder

11 Amazing Benefits of Amla Powder

Amla, also known as Indian Gooseberry (Emblica Officinalis), is quite a superfood.

Gooseberry Jam

Gooseberry Jam

The Indian Gooseberry or Amla is a fruit that is widely used in Ayurvedic medicines.

 
En conclusion, ces cinq fruits peu caloriques sont d'excellents alliés pour une alimentation saine et équilibrée. Leur faible teneur en calories et leur richesse en nutriments permettent de les consommer sans culpabiliser tout en profitant de leurs bienfaits pour la santé. N'hésitez pas à les intégrer dans vos recettes quotidiennes pour varier les plaisirs et bénéficier de leur saveur et de leurs propriétés nutritionnelles.
 
Source des informations nutritionnelles : Aprifel
Article created on : 14/12/2023 07:50
Article Category : Diet
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