
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call.

These flax-hempseed bites are a convenient and tasty way to get in tons of anti-inflammatory omega 3 fats! Great for hormone balance too!

The awakening of the senses smoothie is a delicious blend of ginger, coconut milk, oranges, banana, pineapple, kiwi, apple and strawberry.

Turmeric, also known as Curcuma Longa is a relative of ginger that contains a powerful antioxidant (Curcumin) that has been closely studied over the years due to its effectiveness in treating anti-inflammatory diseases.

This immune system booster smoothie is the perfect way to help your body be ready to fight.

Anti-rheumatoid pineapple cilantro smoothie is what you take when you want to get rid of inflammation.

Try out these mung bean vegan pancakes, they're healthy, gluten-free, and anti-inflammatory.

Blueberry Chia Jam is only four ingredients and ready in less than 10 minutes! Bursting with sweet blueberry flavor and anti-inflammatory chia seeds!

Hot honey milk is a traditional recipe known for its medicinal properties against coughs and sore throats.