Lentils have many excellent nutritional qualities with a low glycaemic index, so an excellent choice for people with diabetes.
You are going to love it ! Greengage make a fabulous jam. You may choose to thinly or roughly mash the fruits at your convenience.
Florence likes to make this recipe at last minute. She loves serving the Chocolate Fondant warm and each time there are no leftovers at all.
When the weather is hot and dry, this salad is the perfect starter. No need to use the stove : the zucchinis stay raw.
This very tasty dish is to be prepared 24 hours in advance. My friend Isabelle is now a nutrition coach, and runs cooking workshops in Brussels. She always has great new recipes to share with me.
The ingredients must be at very cool temperature. Use a large syringe to fill the glass with the chilled ingredients to keep the glass neat
The more the chia seeds, the thicker your punching will be. Red berries, mangoes, kiwis, any type of fruits works for decoration.
This summer fruit salad is easy to pull together it's a delicious and beautiful dish. The type of peaches I use are sweet and tasty.
Easy to make, these irresistible crackers are ideal for your aperitifs and can be prepared in advance.
Use cherry tomatoes for this recipe. The result is stunning whether served warm or cold.
This simple and sophisticated salad is a surprising and delicious way to begin a meal! Ready in 20 minutes, the vinaigrette is a real delight.
WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood). The glycemic index (GI) ranks food items according […]
I must say it is very sweet, but it is an absolute delight. When I make this pudding, I use small individual custard cups or small bowls.
The science of nutrition is clearly changing, knowledge on the subject is growing, and everyone has differing opinions on the subject.
You may select any type of watercress, they all work! Be careful: they are fragile so use them quickly once you’ve purchased them.
This rich and creamy soup is ideal to face the winter weather and replenish with plenty vitamins. You can add chopped chives for decoration.
This is a genuine healthy soup: made with leeks, garlic, and onions and with kale. Very easy to prepare and delicious !