Sula and Spice

Sula and Spice59 recipes

Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!

All recipes from "Starter"


Instant Pot Turkey Bone Broth

Instant Pot Turkey Bone Broth

Easily make your own nutritious broth and freeze for future use!

BBQ Salmon Tacos with Slaw

BBQ Salmon Tacos with Slaw

Fish tacos get elevated by using salmon. The BBQ taste is perfectly complemented by mango slaw!

Mango Slaw for Fish Tacos

Mango Slaw for Fish Tacos

This slaw provides the perfect punch of flavor and crunch to your fish tacos. Try it with salmon!

Grandma’s Sweet & Creamy Macaroni Salad

Grandma’s Sweet & Creamy Macaroni Salad

This delicious macaroni makes enough to feed a crowd. Perfect for your next potluck!

Brussels Sprouts Salad with Cranberries

Brussels Sprouts Salad with Cranberries

This salad is a delicious new way to serve Brussels sprouts!

Massaged Kale - Sula and Spice

Massaged Kale - Sula and Spice

You know you should eat more kale, but the toughness can turn you off. This technique for massaged kale will tame that toughness and make it salad friendly!

Dressing a Salad - Simple Oil & Vinegar - Sula and Spice

Dressing a Salad - Simple Oil & Vinegar - Sula and Spice

Salads can be complicated affairs, but sometimes you just want something simple. This approach to dressing a salad is as simple as it gets!

How to Make Vegetable Broth from Scraps - Sula and Spice

How to Make Vegetable Broth from Scraps - Sula and Spice

Make your own vegetable broth using scraps, like carrot peelings and ends of onions. You'll know exactly what goes into your broth!

Red Wine Shallot Vinaigrette

Red Wine Shallot Vinaigrette

This bold vinaigrette will complement so many of your salads!

Instant Pot Navy Bean Soup with Ham

Instant Pot Navy Bean Soup with Ham

The Instant Pot delivers all the taste of this classic soup in a fraction of the time!

Meyer Lemon Vinaigrette Salad Dressing

Meyer Lemon Vinaigrette Salad Dressing

This delicious lemony vinaigrette is like a splash of sunshine on your salad!

Baked Feta Chicken

Baked Feta Chicken

This easy chicken dinner will quickly become a favorite! Bottled salad dressing is a shortcut way to punch up the flavor!

Instant Pot Minestrone

Instant Pot Minestrone

This big soup is hearty, healthy and very satisfying!

Tapioca Fruit Salad

Tapioca Fruit Salad

A delicious sweet and creamy salad, perfect for your holiday table!

Raspberry Balsamic Vinaigrette

Raspberry Balsamic Vinaigrette

A great way to add some fruit flavor and color to your salad. Tart and sweet, perfect on summer salads!

Arugula Avocado Salad

Arugula Avocado Salad

This delicious fresh salad is made with arugula, avocado, grape tomatoes, and Parmesan cheese. It's perfect for anyone looking to eat healthier.

Tuna Stuffed Tomatoes

Tuna Stuffed Tomatoes

A delicious and easy way to serve tuna salad. The tomato becomes an edible bowl to deliver tuna salad in a low carb way!

Balsamic Vinaigrette

Balsamic Vinaigrette

This easy 5 minute salad dressing will make your taste buds sing!

Strawberry Walnut Salad

Strawberry Walnut Salad

This easy salad takes advantage of sweet strawberries to make a light, delicious and satisfying meal!

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