Sula and Spice

Sula and Spice62 recipes

Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!

All recipes from "Vegetable"


Brussels Sprouts Salad with Cranberries

Brussels Sprouts Salad with Cranberries

This salad is a delicious new way to serve Brussels sprouts!

Chicken Feta & Spinach Burgers

Chicken Feta & Spinach Burgers

Make your burgers with white meat for a healthier choice and fabulous taste!

Old Fashioned Carrot Cake with Pineapple

Old Fashioned Carrot Cake with Pineapple

This delicious cake is a classic for a reason! Full of delicious tastes and textures, this cake will make your taste buds sing! Be sure to frost with cream cheese frosting!

Avocado Tips for Success - Sula and Spice

Avocado Tips for Success - Sula and Spice

Avocado is filled with healthy fats to add a delicious creaminess to our dishes without the guilt. Follow these avocado tips for success!

Massaged Kale - Sula and Spice

Massaged Kale - Sula and Spice

You know you should eat more kale, but the toughness can turn you off. This technique for massaged kale will tame that toughness and make it salad friendly!

Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice

Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice

Use leftover brown rice and bean bake to make an easy and nutritious vegetarian lunch. This stuffed sweet potato is healthy and delicious.

How to Make Vegetable Broth from Scraps - Sula and Spice

How to Make Vegetable Broth from Scraps - Sula and Spice

Make your own vegetable broth using scraps, like carrot peelings and ends of onions. You'll know exactly what goes into your broth!

Jalapeno Artichoke Dip

Jalapeno Artichoke Dip

A delicious low carb dip, perfect for game day or parties. Serve with crackers or veggies - a crowd pleaser!

Pumpkin Bars – with Cream Cheese Frosting

Pumpkin Bars – with Cream Cheese Frosting

A delicious cake-like bar with warm pumpkin flavors, smothered in luscious cream cheese frosting. The very best way to celebrate fall!

Arugula Avocado Salad

Arugula Avocado Salad

This delicious fresh salad is made with arugula, avocado, grape tomatoes, and Parmesan cheese. It's perfect for anyone looking to eat healthier.

Tuna Stuffed Tomatoes

Tuna Stuffed Tomatoes

A delicious and easy way to serve tuna salad. The tomato becomes an edible bowl to deliver tuna salad in a low carb way!

Grilled Twice Baked Potato

Grilled Twice Baked Potato

Make these delicious twice baked potatoes using only your grill! A fantastic side to enjoy all summer long!

Air Fryer Broccoli

Air Fryer Broccoli

Tender broccoli with crispy roasted edges in minutes using your air fryer!

Mediterranean Spaghetti Squash Salad

Mediterranean Spaghetti Squash Salad

A terrific and healthy salad using spaghetti squash!

Grilled Spaghetti Squash

Grilled Spaghetti Squash

By making it on the grill, you can enjoy spaghetti squash all year round!

Pan Fried Asparagus

Pan Fried Asparagus

An easy and delicious stove top method for the very best asparagus!

Asparagus and Mushroom Puff Pastry Galette

Asparagus and Mushroom Puff Pastry Galette

A deliciously savory galette made easy with puff pastry!

Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip

A keto friendly dip that everyone will enjoy!

Green Pasta Sauce

Green Pasta Sauce

Spinach and cheese make a fabulous pasta sauce!

Vegetarian Stuffed Acorn Squash

Vegetarian Stuffed Acorn Squash

Stuff your squash with an easy sweet and savory filling and cook with a slow cooker

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