Sula and Spice90 recipes
Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!
Sun Dried Tomato Bread with Rosemary & Cheese
This savory quick bread (no yeast!) makes a wonderful accent to so many meals.
Strawberry & Blueberry Spinach Salad
Use the goodness of fresh berries to boost the nutrition and deliciousness of a spinach salad!
Spaghetti Squash Casserole with Ground Turkey & Spinach
This delicious casserole is low carb/keto friendly with plenty of protein to keep you satisfied.
Instant Pot Vegetable Beef Soup
Use your Instant Pot to make this easy and delicious vegetable soup with beef.
Instant Pot Chicken Stew
Use your Instant Pot to make this delicious and satisfying chicken and vegetable stew!
Shaved Beef and Broccoli Stir Fry
Use a package of shaved steak to make this delicious stir fry in no time! Tender beef, crisp-tender broccoli and carrots combine in a rich, slightly sweet sauce.
Chicken Feta & Spinach Burgers
Make your burgers with white meat for a healthier choice and fabulous taste!
Old Fashioned Carrot Cake with Pineapple
This delicious cake is a classic for a reason! Full of delicious tastes and textures, this cake will make your taste buds sing! Be sure to frost with cream cheese frosting!
Avocado Tips for Success - Sula and Spice
Avocado is filled with healthy fats to add a delicious creaminess to our dishes without the guilt.
Massaged Kale - Sula and Spice
You know you should eat more kale, but the toughness can turn you off.
Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice
Use leftover brown rice and bean bake to make an easy and nutritious vegetarian lunch.
How to Make Vegetable Broth from Scraps - Sula and Spice
Make your own vegetable broth using scraps, like carrot peelings and ends of onions.
Pumpkin Bars – with Cream Cheese Frosting
A delicious cake-like bar with warm pumpkin flavors, smothered in luscious cream cheese frosting.
Arugula Avocado Salad
This delicious fresh salad is made with arugula, avocado, grape tomatoes, and Parmesan cheese.
Grilled Twice Baked Potato
Make these delicious twice baked potatoes using only your grill! A fantastic side to enjoy all summer long!