
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.

This Chocolate Chip Pumpkin Cake is sweet, moist, and delicious! Plus it's allergy-friendly, gluten-free, and vegan.

Vegan, contains wheat; Free of: dairy, peanuts, tree nuts (except coconut)

Gluten-free, vegan, high fiber, high protein; Free of: peanuts, tree nuts, cane sugar, sesame

There's nothing quite like the taste of strawberries and rhubarb together! Celebrate summer with this lower-sugar Strawberry Rhubarb Crisp, it's gluten free, vegan, and peanut freeGluten free, vegan, whole-grain; Free of: tree nuts, peanuts, soy, eggs,.

Looking for a cool and quick summer snack? Make this Creamy Blueberry Orange Smoothie - it's even great for breakfast and it's naturally paleo and veganGluten-free, paleo, vegan; Free of: peanuts, soy, eggs, dairy

Cool down with this refreshing and low sugar Raspberry Lime Sparkling Water made with fresh fruit and sparkling water! This drink is perfect for sipping anytime or serving at partiesGrain free, vegan, gluten free, sugar free

Gluten-free, grain-free; Free of: dairy, eggs, soy, peanuts, tree nuts

Gluten free, Whole Grain, Vegan; Free of: nuts, peanuts, coconut, eggs, dairy, soy

Get your protein, fruits, healthy fats, and complex carbs in this delicious Vanilla Chai Hemp smoothie bowl! It's gluten free and veganGluten free, vegan; Free of: dairy, eggs, peanuts, soy

These gluten free oat bites are the perfect post-workout snack! They are portable, bite-sized, vegan, and filled with complex carbohydrates for refueling.

Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts

Need some new breakfast ideas? Try this incredibly easy and delicious Salted Caramel Oatmeal - it's gluten free, dairy free, and vegan!Gluten-free, vegan; Free of: eggs, dairy, soy, peanuts

Golden Berry Date Bars are a delicious snack and dessert that's a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! Gluten free, vegan, whole grain; Free of: dairy, eggs

Start your breakfast off with these delicious vegan Hemp Protein Pancakes that are add some extra protein to your morning with less sugar! These easy pancakes are gluten free and peanut freeGluten free, vegan; Free of: soy, dairy, eggs, peanuts

Enjoy your weekend breakfast or brunch with these scrumptious glazed Gluten Free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!Gluten free, vegan, whole grain; Free of: dairy, eggs, soy, tree nuts, peanuts, coconut