
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.

Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? Check out our Homemade Sunflower Seed Milk!Paleo, vegan, nut freeMakes 2-3 cups

If you're eating healthy but still want a treat, this Dairy Free Soft Serve Chocolate Ice Cream is made without an ice cream churn, plus it's gluten free!Paleo, vegan, peanut free, soy free

Get refreshed and energized as the weather heats up with a cool Pomegranate Spritzer with PureLYFT, this drink is healthier than soda and is paleo!Paleo, vegan, nut free

Need help planning meals for your special diet? Check out eMeals and get a bonus recipe for Paleo Basil Cashew Chicken SaladPaleo, dairy free: Free of: eggs, soy, peanuts

Whip up omelets quickly and easily with the Lékué Omelet maker! Ty out my Easy Red Pepper and Gruyere Omelet for a healthy breakfastGluten-Free, Low Carb; Free of: nuts, peanuts, gluten, grains, cane sugar

This Cherry Almond Smoothie makes the perfect decadent post-workout recovery smoothie or an anytime sweet snack that's gluten free and vegan!Dairy free, gluten free, vegan

Chocolate and cherries make the perfect combination! Make your own candy with our Chocolate Cherry Clusters Gluten Free, Paleo, Vegan; Free of dairy, soy, egg, grains, & peanuts

Looking for a healthy treat for your sweetie? Make these Dairy Free Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!Gluten Free, Paleo, Vegan; Free of: dairy, soy, eggs, peanuts, grains

Need to get more fruits and veggies in your diet? Drink the Rainbow! We are kicking off the recipe series with a Green Goodness SmoothieGluten Free, Paleo, Vegan; Free of: eggs, nuts, dairy, soy, corn, cane sugar

Make this cozy hot Fruity Spiced Cider for cold days and get your electrolytes too! This also makes a great sore throat sootherGluten free, vegan

Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crispGluten free, vegan

Impress guests with this easy and delicious Maple Balsamic Turkey and Prosciutto with Asparagus.

Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy

Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord grapes into juice without high fructose corn syrupGluten free, paleo

If you're eating grain free, you can still have baked goodies for breakfast! Make some Grain Free Chocolate Chip Scones and Coconut BiscuitsPaleo, gluten free, vegan (if not using honey); Free of: dairy, eggs, soy, peanuts, soy

Craving some chocolatey goodness but don't want to heat up your kitchen? Make these paleo No Bake Chocolate Almond Macaroons!Vegetarian, Paleo, Egg-Free, Dairy-Free, Soy-Free, Raw (depending on ingredients)