The Fit Cookie112 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
5 Ways to Stay Healthy this Fall
Fall is here and the weather is getting cooler, here are 5 ways to stay healthy this fall so you can keep doing what you love!
Misdiagnoses, Hormones, and LIFE
Misdiagnoses, Hormones, and LIFE: my health journey through the past year and how I'm working on my wellness one day at a time
Meal Planning Made Simple (+ Free Meal Planner)
We all know that meal planning is essential for healthy eating, but sometimes it's hard to know where to start.
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
Mona Lisa and a New Diagnosis (Health Update)
Mona Lisa and a New Diagnosis: Looking for answers for some of my health problems over the last few months, we've some things that have helped my symptoms and a new diagnosis!
Discover Clean Energy (Vega Sport Review)
Get clean energy to #FuelYourBetter with Vega Sport! In this post, I'm reviewing the Vega Sport Sugar-Free Energizer for pre-workout
Adenomyosis and Surgeries (Health Update)
If you've been following my health journey, here's a recent update! Here's my health update from this summer about my adenomyosis and surgeries
Snack Smart: Love With Food Box Review
Looking to try new health foods and snack smart? Check out my Love With Food review and support a good cause.
News and New Things We're Loving #14
Check out the new products and things I've been trying over at The Fit Cookie, like Vitargo, Yuni, my ACE health coaching program, and a new chore chart
6 Tips for Staying Energized During Training Days
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training days
Make Room for Grace on Your Thanksgiving Plate
Instead of following a bunch of strict healthy eating tips during the holidays, enjoy the holiday and make room for grace in your Thanksgiving.
Healthy Holidays Contest Winner! | The Fit Cookie
My recipe for Almond-Butter Crunch Candy Bars won the Attune Foods Healthy Holidays Recipe contest in the vegan category!
My Favorite Health & Fitness Apps for iPhone
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
DIY Healthy Travel Snack Packs
Whether you're traveling by road or plane, getting healthy snacks can be hard.
No Bake Chocolate Chip Energy Bites (Gluten Free)
No Bake Chocolate Chip Energy Bites are a fun and easy allergy friendly snack for school or travel.
Gluten Free German Chocolate Energy Bites (Dairy Free)
Our German Chocolate Energy Bites make a super quick snack that's perfect for packing for lunches or travel.
Healthy No Nut Butter Cup Fudgesicles (Dairy Free)
Eat healthier and still enjoy frozen treats this summer with our healthy No Nut Butter Cup Fudgesicles! These cool and creamy fudgesicles are are dairy free, low in sugar, and high in protein.
Healthy Dairy Free Mocha Frappe
When the weather gets hot, switch your hot coffee to a frosty drink with our dairy free Healthy Mocha Frappe! Our mocha frappe is super easy to make and it's made with healthy ingredients, it's low in sugar, and allergy friendly!Gluten free, vegan, grain.
Gluten Free Instant Pot Pumpkin Chili (Bean Free)
Chilly evenings call for a hot bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy.