The Fit Cookie112 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Ginger Orange Elderberry Syrup (Instant Pot and Stovetop)
Stay healthy this cold and flu season with our homemade Ginger Orange Elderberry Syrup! It's easy to make and it's paleo and can be made low FODMAP as well.
Dairy Free Caramel Apple Nachos
Need some creative after school snack ideas? Our dairy free Caramel Apple Nachos are a fun and healthy-ish snack that are also gluten free and peanut free.
Easy Grilled Zucchini
Enjoy your late summer zucchini harvest on the grill! Our easy grilled zucchini is delicious, healthy, and allergy friendly, plus it is so easy to make.
Paleo Layered Fruit Mousse (Vegan)
Make this beautiful layered fruit mousse with simple and healthy ingredients! This mousse is paleo, vegan, easy to make, and is pretty enough for parties.
Vanilla Coffee Creamer (Dairy Free)
Elevate your cup of coffee and keep it healthy with some delicious homemade paleo Vanilla Coffee Creamer that's sugar free and vegan!Sugar-free, Gluten-Free, Paleo, Vegan; Free of: soy, grains, dairy, eggs, peanutsMakes about 1-1/2 cups creamer
Gluten Free Baked Oatmeal (vegan)
Meal prep your weekday breakfast with our delicious Gluten Free Baked Oatmeal! It's full of fresh fruit and it's whole grain, healthy, and allergy friendly.
Dairy Free Cherry Kiwi Smoothie (Vegan)
Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin CDairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
Mango Frozen Fruit Bars
Cool off this summer with these Mango Frozen Fruit Bars, they're creamy, sweet, and made with only 4 healthy ingredients.
Strawberry Oat Protein Bites (Gluten Free)
Celebrate seasonal strawberries the healthy way with these delicious Strawberry Oat Protein Bites that are gluten free, and peanut freeGluten free; Free of: dairy, eggs, soy, peanuts, cane sugar.
Coffee Chocolate Chip Protein Bites
These Coffee Chocolate Chip Protein Bites only taste indulgent, but they're healthy! These bites are gluten free and dairy free with a nut-free optionGluten free, dairy free; Free of: soy, eggs, peanuts
Healthy Homemade Turkey Breakfast Sausage
If you're looking for a healthy and allergy friendly way to add protein to your breakfast, make some homemade turkey breakfast sausage! This is easy to make, healthy, and is affordablePaleo, low carb, gluten free; Free of: dairy, eggs, soy, grains, peanuts
Healthy Protein Chocolate Mousse
Healthy Chocolate Protein Mousse: creamy, non-dairy chocolate mousse that you can fully indulge in without the guilt! Perfect for a healthier dessert or snackDairy free
Salted Caramel Chia Energy Bites (Dairy Free)
Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Energy Bites.
Berry Healthy Smoothie Bowl (Paleo)
Gluten-Free, Vegetarian, Paleo; Also free of: dairy, peanuts, soy, eggs, corn
Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)
Enjoy this lower-sugar Orange Creamsicle Smoothie that's full of vitamin C, probiotics, and some hidden veggies (your kids won't know!)Grain free, gluten free, vegan; Free of: eggs, dairy, soy, tree nuts (except for coconut), peanuts
Grilled Chicken Tacos with Cilantro Crema (dairy free)
These simple Grilled Chicken Tacos with Cilantro Crema make a quick, healthy, and allergy-friendly weeknight meal with leftover grilled chicken!Gluten free, Dairy free; Also free of: soy, eggs, nuts
Strawberry Chocolate Pancakes (Gluten-Free & Vegan)
These gluten free and vegan Strawberry Chocolate Pancakes are perfect for Valentine's Day breakfast! They are naturally colored, whole grain, nut-free, and cane sugar-free as well, so they make a healthy snack or "brinner", tooGluten Free and Vegan;.
Vanilla Chai Hemp Smoothie Bowl
Get your protein, fruits, healthy fats, and complex carbs in this delicious Vanilla Chai Hemp smoothie bowl! It's gluten free and veganGluten free, vegan; Free of: dairy, eggs, peanuts, soy
Wild Blueberry Cinnamon Bun Smoothie Bowl (Gluten Free and Vegan)
Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts