A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

This nutritious and filling red lentil and pumpkin velvet soup with its warm and deep flavor, is your feel-good soup, especially on a cold weather.

Nothing beats the smell of fresh bread baking in your kitchen.

This 3-ingredient small batch easy peach jam is one of my best jam recipes with no pectin.

This sweet wine and grape tart with a silky, aromatic custard filling and a very easy olive oil crust is one of the best summer desserts you’re going to make.

This creamy summer pasta recipe with eggplant and tomatoes is an easy and quick dinner which captures the essence of the Mediterranean summer!

Wondering what to make for dinner? This delicious Moroccan chickpea stew is an easy and healthy meal rich in protein and fiber.

Make this detox vegan Challah bread even if you don’t have activated charcoal! It has olive oil, it’s healthy, easy, and delicious!

This mushroom and chestnut risotto is a warm and cozy dinner, especially during winter! It's simple, easy, low-fat and gluten-free!

This Greek milk pie is one of the easiest and most delicious phyllo recipes.

These savory feta & beet mini tarts are a healthy and tasty appetizer for any occasion! The recipe can also be made as one large tart.

This jam tart with olive oil crust is a simple, easy, and delicious dessert! You don’t even have to roll out the dough!

This Mediterrasian spaghetti with Chinese long beans is one of my go-to recipes for when I want a quick, tasty, and easy meal.

Super easy recipe for moist and delicious banana cake made with olive oil.

An easy and healthy way to cook sole or your favorite type of white meat fish.

This super delicious, low-fat and easy chicken and spinach recipe is made in a skillet and will be your next favorite dinner!

One pot traditional octopus stew with elbow macaroni pasta cooked in the sauce.

These gnocchi with white beans and spinach are very easy to make and a great choice for a healthy and quick family dinner.

An easy and healthy recipe, made in less than 30 minutes! This gluten free quinoa risotto is a light and low-fat dish perfect as a summer dinner!