The Hungry Bites35 recipes
A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
Tabbouleh (tabouli) salad
Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing.
Salmon salad (Mediterranean style)
This salmon salad with lettuce, avocado and other veggies can be made with fresh or canned salmon.
Creamy Mediterranean Cucumber Salad
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
Israeli couscous salad
A staple of the Mediterranean cuisine, this Israeli couscous salad with feta, cucumber, tomato and a lemon - olive oil dressing is a must-try.
Quick pickled red onions
Transform your humble red onions (white will also do) into thin slices of crunchy, sweet and sour pickled onions and elevate your salads, tacos, sandwiches and burgers to new heights.
Cucumber tomato salad
Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.
Tahini Sauce (Easy Recipe)
Make this healthy tahini sauce (aka lemon tahini dressing) to add creaminess and taste to your falafel, wraps and salads.
Taramasalata (Greek fish roe dip)
Taramasalata is a Greek fish roe salad also known as tarama dip usually made during Lent.
Creamy cucumber salad (yogurt + miso dressing)
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
Chickpea Salad
This chickpea salad with rice and corn is one of those chickpea recipes you'll make on repeat.
Easy cucumber salad recipe
This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion.
Greek cabbage salad recipe (Lahanosalata)
Learn how to make a delicious, healthy Greek Lahanosalata -shredded raw cabbage salad.
Healthy Mediterranean potato salad with boiled eggs (Nicoise)
A tasty French potato salad with boiled eggs, anchovies (or tuna), tomatoes and some crunchy greens.
Healthy brown rice salad with lemon – tahini dressing
This brown rice salad is ideal either as a healthy side or as light lunch.
Baby potato salad with yogurt, dill and chives
This potato salad with yogurt, dill and chives is a tasty and healthy side dish equally ideal for an everyday dinner or a more festive occasion.
Fresh fava bean salad and a fava spread – Vegan
The flavor of fresh fava beans and olives shines through this vegan and healthy Mediterranean salad which can also be made into a fava spread.
Creamy Greek salad pasta recipe
This Greek salad pasta is a healthy, meatless recipe that’s best served cold.